Scholarly Research Journal for Humanity Science & English Language,

Online ISSN 2348-3083, SJ IMPACT FACTOR 2017: 5.068, www.srjis.com

PEER REVIEWED & REFERRED JOURNAL, APR-MAY, 2019, VOL- 7/33

xSj&ljdkjh foSofo|ky; ds vkpk;ksZ esa thou dh xq.koRrk dk v/;;u

lkfjdk xqIrk1 ,oa izksQslj dfork oekZ2

Skks/k fo/kkFkhZ th- ,y- ,- fo'ofo|ky; eFkqjk ¼m-iz-½

Abstract

,d fo|kFkhZ ds thou esa fSk{kd dh egRoiw.kZ Hkwfedk gksrh gS D;ksfd ,d fSk{kd fSk{kk rFkk fo|kFkhZ dks tksM+us dk
ek/;e gksrk gSA ,d fSk{kd dh thou dh xq.koRrk dk izHkko mldh SkSf{kd xq.koRrk ij iMrk gSA izLrqr Skks/k
v/;;u esa Xokfy;j S ds thou dh xq.koRrk dk rqyukRed
v/;;u fd;k x;k gSA S k p;u U;knSkZ ds #i
esa fd;k x;k gSA iznRrks dk foS

Lakdsr SkCn %& thou dh xq.koRrk] vkpk;Z] foSofo|ky;( tula[;k

Scholarly Research Journal's is licensed Based on a work at www.srjis.com

izLrkouk %&
mPp fSk{kk fdlh Hkh nsSk dh fS Sofo|ky;ks dk
;ksxnku gksrk gSA xq.koRrk ds fcuk dksbZ Hkh fS Sk{kk
O;fDr dks mlds y{; rd igqWpkus esa lgk;d gksrh gS vkSj ;g fSk{kk gesa fSk{kd ls izkIr gksrh gSA

izfrLi/kkZ ugh Fkh vkSj O;fDr LoLF; jgrk FkkA ijUrq orZeku le; es fodkl ds uke ij tks izxfr
gks jgh gS mldk eq[; y{; ekuo dks Skkafr] vkuan vkSj Sk{kk gh Kku dk
izdkSk gS vkSj og izdkSk fSk{kd ds ek/;e ls gesa izkIr gksrk gSA mPp fSk{kk ekuo ds dkSSky rFkk
{kerk dk lzkrs gSA fSk{kk ekuo thou ds izR;sd Lrj dh xq.koRrk dks cuk;s j[kus esa enn djrh gSA
fSk{kd dks nsSk dk fuekZ Sk{kd dh thou dh
Sk{kd
Sk{kk iznku djus esa l{ke gksxkA
thou dh xq.koRrk dks vuqla/kku esa O;fDr vDlj thou ds O;fDrijd vkSj mn~nsS; ds chp varj
djrk gSA thou dh fofS q.koRrk vPNk eglwl djus vkSj lkekU; :i ls phtks ls
ds ckjs esa gSA HkkSfrd /ku] lkekftd fLFkfr vkSj HkkSfrd dY;k.k ds fy, lkekftd vkSj lkaLd`frd

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ekaxksa dks iwjk djus ds ckjs esa thou dh mn~nsS;iw.kZ xq.koRrk gSA
DokfyVh vkWQ ykbQ fjlpZ lsVa j] MsuekdZ
thou dh xq.koRrk dks ekius ds fy, thou ds dbZ {ks= gSaA izR;sd {ks= thou dh xq.koRrk ds lexz
ewY;kadu esa ;ksxnku nsrk gSA bu {ks=ks esa ifjokj] fe=] dk;Z] iMksl] leqnk;] fSk{kk] LokLF; vkSj
vk/;kfRed Skkfey gSA

buiqV vuqHko vkmViqV

ifjokj] fe=
laLd`fr dk;Z
tulkaf[;dh; vkJ;
fo'ks"krk,W leqnk; thou dh xq.koRrk
lkekftd vkfFkZd LokLF;
fLFkfr f'k{kk
vl/;kfRed

;wfuoflZVh vkWQ vksDykgkse] Ldwy vkWQ lksSkyodZ

thou dh xq.koRrk ,d O;kid cgqvk;keh vo/kkj.kk gS ftlesa thou ds ldkjkRed vkSj udkjkRed
igyqvksa dk O;fDrijd ewY;kadu gksrk gSA ;|fi LokLF; thou dh lexz xq.koRrk dk egRoiw.kZ {ks=
gSA ysfdu vU; {ks= tSls & O;olk;] vkokl] fo|ky;] leqnk;] ewY;] laLd`fr vkSj vk/;kfRedrk ds
igyw Hkh thou dh lexz xq.koRrk ds izeq[k {ks= gSaA vkpk;ksZ ds thou dh xq.koRrk ds izHkko dks
tkuus ds fy, Sofo|ky; ds lgk;d vkpk;ksZ esa thou dh
xq.koRrk dk rqyukRed v/;;u fd;k x;k gSA
eq[; mnns'; %&
xSj&ljdkjh foSofo|ky; ds efgyk lgk;d vkpk;ksZ esas thou dh xq.koRrk dk
rqyukRed v/;;uA
fofS ; %& midj.k esa fn;s x;s vk;keksa ds vk/kkj ij
 xSj&ljdkjh foS dk
rqyukRed v/;;uA

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 xSj&ljdkjh foS s y{; vkSj izsj.kk dk

rqyukRed v/;;uA
 xSj&ljdkjh foSofo|ky; ds s vk/;kfRedrk ,oa [kqSkh
dk rqyukRed v/;;uA
 xSj&ljdkjh foS s vkSkk,W vkSj dkeukvksa dk
rqyukRed v/;;uA
 xSj&ljdkjh foS s thou ruko esa deh dk
rqyukRed v/;;uA
 xSj&ljdkjh foS s fujkSkk] fpark ,oa
lek;kstu dk rqyukRed v/;;uA
 xSj&ljdkjh foS s LokLF; ,oa Lo;a dh
ns[kHkky dk rqyukRed v/;;uA
 xSj&ljdkjh foS s izHkkoSkhyrk@n{krk dk
rqyukRed v/;;uA
 xSj&ljdkjh foS s O;fDrxr
fodkl@ewY;kadu dk rqyukRed v/;;uA
ifjdYiuk %&
xSj&ljdkjh foSofo|ky; ds ds thou dh xq.kork esa dksbZ
lkFkZd varj ugha gSaA
 midj.k esa fn;s x;s vk;keksa ds vk/kkj ij xSj&ljdkjh foS
] y{; vkSj izsj.kk] vk/;kfRedrk ,oa [kqSkh] vkSkk,W vkSj
dkeuk,W] ruko esa deh
izHkkoSkhyrk@n{krk] O;fDrxr fodkl@ewY;kadu esa dksbZ lkFkZd varj ugha gSaA
U;kn'kZ %&
Skks/k dk;Z dss fy, Xokfy;j Skgj ds xSj&ljdkjh fo'ofo|ky; dk p;u fd;k x;k gSA ftles
lgk;d vkpk;Z ds in ij dk;Zjr vkpk;ksZ dk pquko Skks/k dk;Z ds fy, fd;k x;k gSA egkfo|ky;
esa dk;Zjr vkpk;Z ih0,p0Mh0] ,e0fQy rFkk LukrdksRrj mikf/k izkIr gSaA U;kn'kZ ds fy, Xokfy;j

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Skgj ds vkbZ0Vh0,e0 egkfo|ky; vkpk;kZs dk ;kn`fPNd fof/k

ds vk/kkj ij p;u fd;k x;k gSA
'kks/k midj.k %&
izLrqr 'kks/k leL;k ds fy, izek.khd`r ekiuh thou dh xq.koÙkk] ftls lkfjdk 'kekZ vkSj fu[kr
uljhu ds }kjk cuk;k x;k gS] dk iz;ksx fd;k x;k gSA bl midj.k esa C;kfyl iz'uksa dks ukS {ks=ksa
esa foHkDr fd;k x;k gSA ;g rhu fcUnqvksa ij ekik x;k gSA blesa vadksa dk foHkktu ldkjkRed vkSj
udkjkRed nksuksa ds fy, fu;eksa ds vuqlkj fd;k x;k gSA
'kks/k fof/k %&
izLrqr 'kks/k esa leL;k ds v/;;u gsrq o.kkZRed losZ{k.k fof/k dk iz;ksx fd;k x;k gSA bl vuqla/kku
dk;Z dk mn~ns'; orZeku esa fo|eku rF;ksa dk v/;;u fLFkfr] o.kZu ,oa O;k[;k djuk gSA
lkf[;dh fo'ys"k.k %&
izLrqr 'kks/k dk;Z esa nks lewgks ds chp varj dks Kkr djus ds fy, ^Vh ewY;^ lkf[;dh dk iz;ksx
fd;k x;k gSA ^Vh ewY;^ dk eku Kkr djus ds fy,] igys nksuks lewgkas dk e?;eku rFkk ekud
fopyu Kkr djuk gksrk gSA bl fy, izLrqr 'kks/k esa fuEufyf[kr lkf[;dh rduhdksa dk mi;ksx
fd;k gS & e/;eku ] ekud fopyu ] ^Vh* ewY;
fo'ys"k.k ,oa Ikfj.kke %&
midj.k esa fn;s x;s vk;keksa ds vk/kkj ij rqyukRed v/;;u&
midj.k esa 42 iz'uksa dks 9 {ks=ksa esa foHkDr fd;k x;k gSA midj.k es fn;s x;s izR;sd {ks= dk vyx
vyx rqyukRed v/;;u fd;k x;k gSA rkfydk 1 esa xSj&ljdkjh foSofo|ky; ds efgyk ,oa
SkkZ;k x;k gS
rkfydk&1
dz {ks+= N=50 efgyk N=50 ^Vh^d lkFkZdrk
0 k eku 0-05 Lrj
la e/;eku Ekkud e/;ek Ekkud Ij
0 fopyu u fopy
u
1 10-38 1-10 10-72 0-94 1-66 lkFkZd ugh
2 y{; vkSj iszj.kk 9-3 1-47 10-12 1-28 2-97 lkFkZd
3 vk/;kfRedrk ,ao [kq'kh 14-86 1-73 15-04 1-99 0-48 lkFkZd ugh
4 vk'kk,W vkSj dkeuk,W 13-2 1-78 13-84 1-21 2-10 lkFkZd
5 ruko esa deh 8-5 1-43 8-38 1-57 0-39 lkFkZd ugh
6 fujk'kk]fpark ,ao 10-74 1-80 10-58 1-83 0-44 lkFkZd ugh
lek;kstu
7 LokLF; ,ao Loae dh 11-8 1-70 12-12 1-62 0-93 lkFkZd ugh
ns[kHkky
8 izHkko'khyrk] n{krk 12-58 1-44 13-12 1-82 1-64 lkFkZd ugh
9 O;fDrxr fodkl ,ao 10-42 1-44 10-84 1-18 1-59 lkFkZd ugh
ewwY;kadu

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1- thou dh larqf"V
thou ls okLro es larq"
dh vko';drk gksrh gSA bl izdkj ;g Li"V gS fd dksbZ O;fDr dsoy rHkh [kq'k jg ldrk gS tc
mlds ikl okLrfod vkdk{kkvks vkSj vis{kkvks dks fodflr djus ds fy, viuh {kerkvksa dk
;FkkFkZoknh ewY;kadu gksA thou ds izfr ,d vk'kkoknh n`f"Vdks.k vkSj galeq[k LoHkko ,d LoLFk
n`f"Vdks.k gS ftlds fcuk thou esa larqf"V gksuk eqf'dy gSA
xSj&ljdkjh foSofo|ky;
/;eku ,oa ekud fopyu dzeSk% 10-38] 1-10 ,oa
10-72] 0-94 izkIr gqvkA e/;eku ds vUrj dh lkFkZdrk ds fy, ^Vh^ eku fudkyk x;k tks 1-66
izkIr gqvk tks Lora=rk ds vaSk 0-05 Lrj ds eku ls de
xSj&ljdkjh foS esa dksbZ lkFkZd
vUrj ugh gSA

foS SkwU; ifjdYiuk

Lohd`r dh tkrh gSA
2- y{; vkSj iszj.kk
y{; vkSj iszj.kk dk vkil es xgjk laca/k gSA fdlh Hkh y{; dks izkIr djus ds fy, ge tks SkfDr
yxkrs gS og gekjh izsj.kk gksrh gS tks gesa y{; rd igq~Wpkrh gSA
^^vfHkizsjd O;fDr fo og voLFkk gS tks mls fdaUgh y{;ks dh izkfIr gsrq dksbZ fo'
djus dks rRij djrh gSaA^^ oqMoFkZ
xSj&ljdkjh foSofo|ky; u dh xq.koRrk ds vUrxZr
f}rh; {ks= y{; vkSj iszj.kk ij O;Dr fopkjksa dk e/;eku ,oa ekud fopyu dzeSk% 9-3] 1-47 ,oa
10-12] 1-28 izkIr gqvk e/;eku ds vUrj dh lkFkZdrk ds fy, ^Vh^ eku fudkyk x;k tks 2-97 izkIr
gqvk tks Lora=rk ds vaSk 0-05 Lrj ds eku ls vf/kd gS bl izdkj nksuks lewgks esa lkFkZd vraj gSaA
efgyk vkpk;ksZ dk e/;eku
vkpk;ksZ ds e/;eku ls vf/kd gSA bldk dkj.k ;g gks ldrk gS fd T;knkrj efgyk vkpk;Z vius
ifjokj rFkk dk;Z LFky ds okrkoj.k l
vr% SkwU; ifjdYiuk vLohd`r dh tkrh gSA

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3- vk/;kfRedrk ,ao [kq'kh

vk/;kfRedrk ,d /kkfeZd vLFkk ds izfr leiZ.k ds ckjs es gSA og SkfDr'kkyh Lo:i ftldh ge
dYiuk djrs gS mlesa izR;sd O;fDr fdlh u fdlh :i esa vkLFkk o fo'okl djrs gS rFkk
ldkjkRed euksfoKku vkSj [kq'kh ds {ks= esa vuqla/kku vDlj ,d [kq'kgky O;fDr dks ifjHkkf
djrk gS] tks yxkrkj ldkjkRed Hkkoukvks dk vuqHko djrk gSA [kq'kh og [kq'kh gS ftls ge eglwl
djrs gSa tc ge viuh {kerk ds ckn iz;kl dj jgs gksrs gSaA
xSj&ljdkjh foSofo|ky;
=rh; {ks= vk/;kfRedrk ,ao [kq'kh ij O;Dr fopkjksa dk e/;eku ,oa ekud fopyu dzeSk% 14-86] 1-
73 ,oa 15-04] 1-99 izkIr gqvk e/;eku ds vUrj dh lkFkZdrk ds fy, ^Vh^ eku fudkyk x;k tks 0-
48 izkIr gqvk tks Lora=rk ds vaSk 0-05 Lrj ds eku ls de gS
xSj&ljdkjh foS
lkFkZd vUrj ugh gSA

foS SkwU; ifjdYiuk

Lohd`r dh tkrh gSA
4- vk'kk,W vkSj dkeuk,W
vk'kk thou dk lkj gSA ;g gesa orZe

fy, yMuk gS] rks gekjs lQy gksus dh laHkkouk c< tkrh gSA ,slk blfy, gksrk gS D;ksfd ge
ekufld :Ik ls etcwr jgus dh dksf'k'k djrs gSA
xSj&ljdkjh foSofo|ky; vUrxZr
prqFkZ {ks= vk'kk,W vkSj dkeuk,W ij O;Dr fopkjksa dk e/;eku ,oa ekud fopyu dzeSk% 13-2] 1-78
,oa 13-84] 1-21 izkIr gqvk e/;eku ds vUrj dh lkFkZdrk ds fy, ^Vh^ eku fudkyk x;k tks 2-10
izkIr gqvk tks Lora=rk ds vaSk 0-05 Lrj ds eku ls vf/kd izkIr gqvk gS bl izdkj nksuks lewgks esa
lkFkZd vraj gSaA

vkpk;ksZ ds e/;eku ls vf/kd gS bldk dkj.k ;g gks ldrk gS fd efgyk vkpk;ksZ esa vkSkk ds izfr
ldkjkRed Hkko vf/kd gSA efgyk vkpk;ksZ esa viuh vkSkkvksa ds izfr tks foSokl gS ogh foSokl mUgsa
lQy cukrk gSA vr% SkwU; ifjdYiuk vLohd`r dh tkrh gSA
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5- ruko esa deh

ruko ,d cnyrh ekWx] i;kZoj.k dh izfrfdz;k gSA mfpr :i ls ekuk tkrk gS] ruko okLro esa
ifjorZu dks laHkkyus dh gekjh {kerk ds ckjs esa vf/kd gS fd D;k ;g ifjorZu gesa vPNk ;k cqjk
eglwl djkrk gSA ifjorZu gj le; gksrk gS] vkSj ruko cMs fgLls es gksrk gS tks ge rc eglwl
djrs gS tc ge ml ij izfrfdz;k dj jgs gksrs gSA izR;sd O;fDr vius O;fDrxr thou es fofHkUu
izdkj dh leL;kvks dk vuqHko djrk gS vkSj bl ruko dks de djus ds fy, og vyx vyx
mipkj djrk gSA
xSj&ljdkjh foSofo|ky;
iakpos {ks= ruko esa deh ij O;Dr fopkjksa dk e/;eku ,oa ekud fopyu dzeSk% 8-5] 1-43 ,oa 8-38]
1-57 izkIr gqvk e/;eku ds vUrj dh lkFkZdrk ds fy, ^Vh^ eku fudkyk x;k tks 0-39 izkIr gqvk
tks Lora=rk ds vaSk 0-05 Lrj ds eku ls de izk
ruko esa deh esa dksbZ lkFkZd
vUrj ugh gSA

foS SkwU; ifjdYiuk

Lohd`r dh tkrh gSA
6- fujk'kk@fpark] lek;kstu
fujk'kk ,d ekufld fLFkfr gS tks vkosxiwZ.k gksrh gSA ;g ekufld fLFkfr fdlh vko';drk dh
izkfIr es foQyrk ds dkj.k mRiUu gksrh gSA
fpark dk rkRi;Z ml ?kVuk ls gS tks ekufld ijsSkkuh mRiUu djrk gSA ;g fpark Skkjhfjd]
lkekftd rFkk euksoSKkfud gksrh gSA
lek;kstu ,d ,slh lrr~ izfdz;k gS ftlds }kjk ,d O;fDr vius O;ogkj es bl izdkj ls ifjorZu
djrk gS fd mls Loa; rFkk vius okrkoj.k ds chp vkSj vf/kd e/kqj lac/a k LFkkfir djus es enn
fey ldsA
xSj&ljdkjh foSofo|ky;
NBs {ks= fujk'kk] fpark ,ao lek;kstu ij O;Dr fopkjksa dk e/;eku ,oa ekud fopyu dzeSk% 10-74]
1-80 ,oa 10-58] 1-83 izkIr gqvk e/;eku ds vUrj dh lkFkZdrk ds fy, ^Vh^ eku fudkyk x;k tks
0-44 izkIr gqvk tks Lora=rk ds vaSk 0-05 Lrj ds eku ls de gS

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xSj&ljdkjh foS fujk'kk@fpark] lek;kstu esa

dksbZ lkFkZd vUrj ugh gSA

foS ugh gSA vr% SkwU; ifjdYiuk

Lohd`r dh tkrh gSA
7- LokLF; ,oa Lo;a dh ns[kHkky
LokLF; ls vkJ; Skkjhfjd lqj{kk] vPNk LokLF; vkSj ekufld dY;k.k ls gSA ;fn gekjs ikl vPNk
Skkjhfjd LokLF; gS] rks ge Lopkfyr :i ls csgrj ekufld vkSj HkkokRed dY;k.k dk vuqHko
djsxAsa
izR;sd O;fDr ds Hkhrj Lao; dh ns[kHkky ds dbZ vyx vyx vk;ke gS & Skkjhfjd] HkkokRed]
ekufld vkSj vk/;kfRedA ,d O;fDr ds Hkhrj bu vk;keksa es ls izR;sd dks lexz LokLF; vkSj

xSj&ljdkjh foSofo|ky;
lkros {ks= LokLF; ,ao Loae dh ns[kHkky ij O;Dr fopkjksa dk e/;eku ,oa ekud fopyu dzeSk% 11-
8] 1-70 ,oa 12-12] 1-62 izkIr gqvk e/;eku ds vUrj dh lkFkZdrk ds fy, ^Vh^ eku fudkyk x;k
tks 0-93 izkIr gqvk tks Lora=rk ds vaSk 0-05 Lrj ds eku ls de izk
fudyrk gS fd xSj&ljdkjh foS
dh ns[kHkky esa dksbZ lkFkZd vUrj ugh gSA

foS SkwU; ifjdYiuk

Lohd`r dh tkrh gSA
8- izHkko'khyrk ,oa n{krk
O;fDrxr izHkkoSkhyrk ldkjkRed lksp dh SkfDr vkSj ldkjkRed euksfoKku ls dqN fopkjks dks
,dhd`r djrh gSA izHkkoSkhyrk lgh dk;Z djus] xfrfof/k;ksa dks iwjk djus vkSj y{;ks dks izkIr djus
dks dgrs gS rFkk n{krk ls rkRi;Z gS fd fdlh dke dks fdruh vPNh rjg ls fd;k tk ldrk gSA
xSj&ljdkjh foSofo|ky;
vkBosa {ks= izHkko'khyrk] n{krk ij O;Dr fopkjksa dk e/;eku ,oa ekud fopyu dzeSk% 12-58] 1-44
,oa 13-12] 1-82 izkIr gqvk e/;eku ds vUrj dh lkFkZdrk ds fy, ^Vh^ eku fudkyk x;k tks 1-64

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izkIr gqvk tks Lora=rk ds vaSk 0-05 Lrj ds eku ls de izkIr gq

fd xSj&ljdkjh foS Skhyrk ,oa n{krk esa
dksbZ lkFkZd vUrj ugh gSA

foS SkwU; ifjdYiuk

Lohd`r dh tkrh gSA
9- O;fDrxr fodkl@ewY;kadu
O;fDrxr fodkl ,d ifjorZudkjh izfdz;k gS] ftlesa vkids HkkSfrd] HkkokRed] ckSf)d] vk/;kfRed]
lkekftd vkSj fofRr; fLFkfr es lq/kkj fd;s tkrs gSA bl izfdz;k dks vDlj ,d egRoiw.kZ thou
?kVuk ls Skq: fd;k tkrk gS tks vkidks ;g irk yxkus ds fy, izsfjr djrh gS fd vki [kqn dks
csgrj vkSj lS vkids
fjSrksa] dke djus dh txg] vkReNfo vkSj vkRefoSokl ds lkFk&lkFk vkids foS

xSj&ljdkjh foSofo|ky;
uosa {ks= O;fDrxr fodkl ,ao ewwY;kadu ij O;Dr fopkjksa dk e/;eku ,oa ekud fopyu dzeSk% 10-
42] 1-44 ,oa 10-84] 1-18 izkIr gqvk e/;eku ds vUrj dh lkFkZdrk ds fy, ^Vh^ eku fudkyk x;k
tks 1-59 izkIr gqvk tks Lora=rk ds vaSk 0-05 Lrj ds eku ls de izkIr gqvk gS bl

fodkl@ewY;kadu dh lksp esa dksbZ lkFkZd vUrj ugh gSA

foS SkwU; ifjdYiuk

Lohd`r dh tkrh gSA
xSj& ofo|ky; ds efgyk ,oa iq: lgk;d vkpk;ksZ ds thou dh xq.koRrk dk
rqyukRed v/;;u&

ekud fopyu dks nSkkZ;k x;k gS

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rkfydk&2
lewg la[;k e/;eku izekf.kd Vh&ijh{k.k
fopyu
efgyk lgk;d 50 104-92 5-989
vkpk;ksZ 2-54
50 101-88 5-978
vkpk;ksZ
fo'ys"k.k %&
xSj&Lkjdkjh efgyk lgk;d vkpk;ksZ dk e/;eku 104-92 vkSj izekf.kd fopyu 5-989 izkIr gqvkA
xSj& d vkpk;ksZ dk e/;eku 101-88 vkSj izekf.kd fopyu 5-978 izkIr gqvkA
nksuksa lewgks ds e/; *Vh* dk eku Kkr djus ds fy, *Vh* lw= dk iz;ksx fd;k x;kA xSj&ljdkjh
k lgk;d vkpk;ksZ ds e/; Vh eku 2-54 izkIr gqvkA tks Lora=rk ds vaSk 98 ij
lkj.kh eku 1-98 ¼0-05½ Lrj ls vf/kd gSA e/;ekuksa ds chp lkFkZd varj ik;k x;k gSaA vr% SkwU;
ifjdYiuk dks vLohd`r fd;k tkrk gSaA
ifj.kke %&
xSj&ljdkjh foSofo|ky; ds efgyk

ds e/;eku ls vf/kd gS vFkkZr efgyk vkpk;ksZ ds thou dh xq.koRrk

midj.k esa fn;s x;s vk;keksa ds vk/kkj ij rqyuk djus ij f}rh; rFkk prqZFk {ks= esa lkFkZd vUrj
ik;k bldk
dkj.k ;g gks ldrk gS fd xSj&ljdkjh foS dh rqyuk esa efgyk vkpk;ksZ
xSj&ljdkjh foSofo|ky; esa
dk;Zjr efgyk vkpk;ksZ esa thou dh xq.koRrk vf/kd ik;h x;hA HkVV~] Mh- ts-¼1987½ ds }kjk fd;s
Sk{kdks dh
O;fDrxr fu/kkZj.k ij rqyukRed v/;;u fd;k x;k gSA e/;eku] ekud fopyu ,oa dkbZ&LDokj ds
S Sk{kdksa dh rqyuk esa vf/kd ik;k
/kkZj.k esa efgyk fSk{kd vf/kd

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ofo|ky; ds efgyk rFkk iq: lgk;d vkpk;ksZ ds thou dh xq.koRrk esa

rqyuk

105
104
103
102
101
100

1
2

1 efgyk lgk;d vkpk;Z e/;eku 104-92

101-88
%&
xSj&ljdkjh foSofo|ky; ds lgk;d
thou dh xq.koRrk esa lkFkZd varj gSA bldk dkj.k ;g gks
ldrk gS fd d gksrh
gSA xSj&ljdkj {kk vkfn dk Hk; cuk jgrk
gS vkSj ftldk izHkko mudh thou dh xq.koRrk esa ns[kk x;k gSA
lUnHkZ xzUFk lwph
xqIrk] ,l-ih- ¼2007½- mPprj f'k{kk euksfoKku% bykgkckn % 'kkjnk iqLrd- p. 359&360
xqIrk] ,l-ih- ¼2006½- vk/kqfud ekiu ,oa ewY;kadu% bykgkckn % 'kkjnk iqLrd HkouA
'kekZ] vkj-,- ¼2011½- fSk{kk ds nkSkZfud ,oa lkekftd ewYk vk/kkj- esjB%vkj yky cqd fMiks- p.517
'kekZ] vkj-,- ¼2011½- v/;kid f'k{kk% esjB % b.Vjus'kuy ifCyf'kax gkml-
'kekZ] vkj-,- ¼1995½- f'k{kk vuqla/kku% esjB % lw;kZ izdk'ku-
lqyseku] eqgEen- ¼2006½- vlkekU; euksfoKku- fnYyh % eksrhyky cukjlhnkl izdkSku- p.108-109 & 123-
124
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Nicogossian,Claire.(2017). Self-care and well-being:what you need to Know star your wellness
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www.himanchaldastak.com

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