By Timur Abimanyu, SH.

MH

The Washington Post

Five Reasons Do not be hostile Coffee

A cup of coffee
VIVAnews - For lovers of coffee, this beverage is the energy booster. Not surprisingly, they
can drink more than one cup of coffee a day. If you know a good way to drink coffee and
can control the intake of coffee every day, this drink can indeed provide a positive impact on
the body. Among others:

1. Protect the heart.

Coffee drinkers who consumed 1-2 cups of black coffee per day had a lower risk of stroke
than those who do not drink coffee. This is caused by the presence of antioxidants contained
in coffee.

Coffee has more antioxidants than blueberries. Antioxidants contained in it to help block the
bad effects of inflammation in the arteries. Shortly after drinking it, coffee increases blood
pressure and heart rate. But after a while, the coffee actually lower blood pressure, because
the antioxidants in coffee activate nitric acid in the body, causing blood vessel dilation.

2. Preventing diebetes
Antioxidants coffee, particularly chlorogenic acid and guinides, play a role to enhance the
body's cells to insulin that helps regulate blood sugar. In fact, people who drank coffee daily
had a lower risk of type 2 diabetes, according to several studies.

3. Maintaining heart health

Coffee can also minimize the risk of cirrhosis and other liver diseases. One analysis of nine
studies found that coffee could lower cancer risk by 43% today. This is because the role of
antioxidants and caffeine in it.
4. Increase brain power
Drinking coffee regularly can also help reduce the risk of dementia and Alzheimer's, as well
as Parkinson's. Antioxidants contained in coffee prevent brain cell damage and help the
neural network to work more optimally so that the brain work better.

5. Helps relieve headaches

Research shows, 200 milligrams of caffeine can help relieve headaches, including
migraine. However no studies that prove how eliminating caffeine headache, but the
researchers believe that caffeine increases the activity of brain cells that cause blood vessels
in the vicinity tightened.

"The tightening of blood vessels helps relieve the pressure that results in pain," said Robert
Shapiro, MD, Ph.D., professor of neurological director of the Headache Clinic and the
University of Vermont Medical School, as quoted by page Yahoo! Shine. However, behind
the pleasures, coffee store negative effects for those who do not know how to drink good
coffee. Excessive coffee drinking can cause adverse effects, among other things, rising
levels of bad cholesterol and triglycerides, which will make the blood more concentrated.

In addition, the coffee would be very dangerous for people with high blood pressure,
because caffeine can increase blood pressure suddenly. For pregnant women, coffee can
increase the risk of death in infants. Coffee also lead to bone loss. For ulcer patients, coffee
is a great enemy to be avoided because caffeine increases the production of stomach
acid. Coffee also create anxiety, insomnia, and tremors (shaking hands). In order to avoid
negative effects on coffee, select blend of coffee with no added sugar and milk, as well as
reduce the dose of coffee you drink each day. Also, select also the type of coffee without the
caffeine. And for 'poison' in the coffee can be minimized, do not forget to always consume 2
glasses of water for every one cup of coffee you drink. By Petti Lopez, Febry Abbdinnah -
Tuesday, 8 Maret.
================================

Illustration By Timur Abimanyu, SH.MH.

Actually, drinking coffee, if consumed by the fair will give health to the human body by way
of drinking coffee in a day as much as 1 to two glasses.
Positive impact on the human body include:
1. Protect the heart.
2. Preventing diebetes
3. Maintaining heart health
4. Increase brain power
5. Helps relieve headaches
Based on research that proves, 200 milligrams
of caffeine can help relieveheadaches, including migraines, although no
studies that prove how do I eliminatecaffeine headache, but the
researchers believe that caffeine increases the activity
ofbrain cells that cause blood vessels around them tightened.
But the negative effects of coffee store for those who do not know how
to drink goodcoffee and excessive coffee drinking can cause adverse
effects, among other things,rising levels of bad
cholesterol and triglycerides, which will make the blood moreconcentrated. All that
is consumed by humans should be based on a balance or do not overdo it.

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