Stress Management

Through Sahaja Yoga Meditation

Feedback Analysis
3-Day workshop at Infobrain, Hyderabad
Pre- Workshop Analysis

The purpose of this survey was to understand the focus

group and their specific requirements, in order to
customize the program and make it more relevant and
focused.
What reasons led to your interest in this program?

60%
52%

50%

40% 30%

30%
22% 26%

20%

10%

0%
Interest in Health Stress Work-Life balance
Meditation Management
Have you tried Meditation Techniques earlier?
Yes-Meditative,
13%
Yes - Non
Meditative
Yoga, 9%

None, 74%

Ø The focus group consisted of a substantial number of people who had

not tried any other techniques earlier (74%) – it is always easier to learn
something without having to unlearn the previous experiences
Ø On the other hand ,a sizeable percentage of participants (21%) had also
tried other meditative/non-meditative techniques earlier. This gives a
comparative flavor to the Sahaja Yoga experience
 Are you suffering from any physical / mental /
addictive ailments?

Yes - Physical, Yes - Mental,

4% 4%

None, 87%

Ø SahajaYoga Meditation technique is known to cure many physical ailments and

enhance mental capability.
Ø In this focus group, primarily 2 types of concerns were expressed:
Ø Physical concerns: Diabetes, Body Aches etc. (29%)
Ø Mental Concerns –Tension, Depression (4%)
What are your expectations from this program?

61%
70%
48%
60%

50% 35%
30%
40%

30%

20%

10%

0%
Personality Better Health Stress Work-Life
Development Management Balance
 Post- Workshop Analysis

The following data reflects the feedback from the group after practicing three days of
Sahaja Yoga Meditation. The workshop included:
1. Theory sessions
2. Guided Meditation
3. Practice at Home
Did the workshop cater to your requirements /
Expectations
53%
60%

50%
20%

40%

30%

14%
20%

13%
10%
0%

0%
Strongly Disagree Disagree Neither agree nor Agree Strongly Agree
Disagree

On the whole, the curve reflects ‘Satisfaction’ from the Workshop. A large part
of the participants (66%) agree that the Workshop satisfied their expectations
from this Meditation camp.
 Has your understanding of Meditation & Subtle
system enhanced with this workshop?
47%
50%

45%
20%
40%
35%

30%

25%
20% 20%
15% 7%
10%
5% 0%

0%
Strongly Disagree Disagree Neither agree nor Agree Strongly Agree
Disagree

As mentioned earlier, the group included a sizeable population of people who

already had an exposure to other meditative yogas (21%). The workshop clarified a
number of doubts, primarily from this group and enhanced understanding of
‘Meditation’ as well as the Subtle system inside every human being. This is
supported by the above graph which reflects agreement of 67% people
Did you experience vibrations on your palms / Top
of your head?
53%
60%

50%

40% 13%

30%

14%
20%
7% 13%
10%

0%
Strongly Disagree Disagree Neither agree nor Agree Strongly Agree
Disagree

A sizeable amount of people (66%) were able to feel the rising of life giving,
‘Kundalini’ energy, in the form of cool vibrations on their palms and on top of
their head.
Did you feel relaxed after Meditation?
27% 27%
35%
33%
30%

25%

20%

15%

7% 7%
10%

5%

0%
Strongly Disagree Disagree Neither agree nor Agree Strongly Agree
Disagree

The graph distinctly reflects that Sahaja Yoga Meditation leads to instant
relaxation and slows down the tiring Mental Activity. This result was achieved
despite the fact that the sessions happened at the end of a working day.
Has the learning from the workshop been
Experimental & Practical?
87%
100%

90%

80%
70%

60%

50% 7%

40%

30%

20%
0% 0%
10%
7%
0%
Strongly Disagree Neither agree nor Agree Strongly Agree
Disagree Disagree

The workshop was largely based on Experimentations with self and practical
Guided Meditation sessions. The fact is supported by agreement from most of
the participants (94%)
 Is this Meditation Technique easy to practice?
60%
70%

60%

50%

40%

30% 0%
27%
20%
7% 7%
10%

0%
Strongly Disagree Disagree Neither agree nor Agree Strongly Agree
Disagree

One of the expectations cited in the Pre-Workshop survey was – Ease of

Practice. A large part of the audience (87%) agreed that Sahaja Yoga Meditation
is an easy and practical technique, which can be practiced regularly.
Would you like to continue Meditation at home?
60%
70%

60%

50%
13%
40%

30%

20% 20%
7%
10% 0%

0%
Strongly Disagree Disagree Neither agree nor Agree Strongly Agree
Disagree

The facts represented in the previous slide are further supported by 80%
participants expressing a clear desire to continue Sahaja Yoga Meditation at
home.
 Feedback at a glance!
100%

90%

80%

70%

60%

50%

40%

30%

20%

10%

0%

Did the workshop Has your Did you experience Did you feel relaxed Has the learning from Is the meditation Would you like to Did you practice at
cater to your understanding of any Vibrations on your after Meditation the workshop been technique easy to continue meditation at home as recommended
requirements meditation and Subtle palms and top of your experimental & practice home
system enhanced head practical

Strongly Disagree Disagree Neither agree nor Disagree Agree Strongly Agree
Thank You!

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Self Realization Online:
www.sahajayoga.org