THE IMPORTANCE OF SPORTS

COMPILED FOR THE EXAM PRACTICE ENGLISH LESSONS

By: Mulyaningsih XII SS 2 NIS :0813474

UPTD SMA NEGERI 1 SLAWI

Jl. KH Wahid Hasyim No. 1 Slawi Telpon (0283) 3317173 Fax. (0283) 491164

2011

CHAPTER I INTRODUCTION
1.1 Background Daily routine rarely densely no exertion. Various ways done for the body to be more fit and fresh, one of them is sports. So far, people often overlook the importance of sport for the health agency. This can be seen from a lifestyle out of control. Most people already ignore the healthy lifestyle that has been used as the pattern of their lives. Too many activities we must do so often forget and ignore the restructuring effort itself, and the sport was never again performed. 1.2 Reason There's important thing we need to keep in our lives, namely health. When we are sick, that's when we understand how important health for us. And to be able to obtain it is not difficult. Mens sana in corpora sano, inside a strong body there is a healthy life! That is a statement which really means in an effort to improve survival. That we live not only requires a strong body, but also a healthy soul. Therefore, we need to understand the importance of exercise in maintaining our health. 1.3 Objectivities - Creating a more healthy society physically and mentally. - As a means of refreshing.

CHAPTER II DISCUSSION
Sport is an activity organized, competitive, entertaining, and skillfully requires commitment, strategy, and play fair, where the winner can be defined objectively. Meaning of sport in Indonesia is an encyclopedia of exercise done by one person or more who is the team or group. Whereas in Webster's New Collegiate Dictionary (1980) which participate in physical activities to get pleasure, and special activities such as hunting or in a sports game (athletic games in the United States) According Cholik Mutohir : Sports is a systematic process of any activity or business that may encourage development, and foster the potential physical and spiritual person as an individual or community members in the form of games, competitions or games, and intensive physical activity for recreation, victory, and the ultimate achievement in order to complete the formation of qualified Indonesian people based on Pancasila. Many people do not realize that exercise has many benefits important in order to maintain a healthy body and mind. Why are sports so important?

CHAPTER III CLOSING

3.1 Conclusion Sport is very important because when you exercise, when it happens it burns the fat in our body because of the activity. As a result of fat under the skin or flesh loose and come out with sweat. We know that fat can lead to increased diseasecausing elements. If we exercise regularly, then we get health care. Exercise also as a means of refreshing. By following a regular or routine exercise, our body and mind will always fresh. This is because each of the veins of our body is always moving and working properly. 3.2 Suggestion We have to keep on doing sport exercise because sport is very important not only for me but also for everyone in the whole world.