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  • Week 1: 13 July Till 19 July: Monday

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    haydn47
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    The document outlines a 4-week exercise program, with incremental increases in pushups and treadmill time each week. Week 1 involves 5 pushups in the morning and before runs and 5 minutes on the treadmill daily. Week 2 increases this to 10 pushups and 10 minutes, Week 3 to 15 pushups and 15 minutes, and Week 4 to a maximum of 20 pushups and 20 minutes. The document also provides examples of breakfast, school lunch, and snack options, noting no hard soft drinks except creaming soda and raspberry flavors.

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    Week 1

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    The document outlines a 4-week exercise program, with incremental increases in pushups and treadmill time each week. Week 1 involves 5 pushups in the morning and before runs and 5 minutes on the treadmill daily. Week 2 increases this to 10 pushups and 10 minutes, Week 3 to 15 pushups and 15 minutes, and Week 4 to a maximum of 20 pushups and 20 minutes. The document also provides examples of breakfast, school lunch, and snack options, noting no hard soft drinks except creaming soda and raspberry flavors.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    15 views5 pages

    Week 1: 13 July Till 19 July: Monday

    Uploaded by

    haydn47
    The document outlines a 4-week exercise program, with incremental increases in pushups and treadmill time each week. Week 1 involves 5 pushups in the morning and before runs and 5 minutes on the treadmill daily. Week 2 increases this to 10 pushups and 10 minutes, Week 3 to 15 pushups and 15 minutes, and Week 4 to a maximum of 20 pushups and 20 minutes. The document also provides examples of breakfast, school lunch, and snack options, noting no hard soft drinks except creaming soda and raspberry flavors.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Week 1: 13th July till 19th July

    Monday
    5 pushups in the morning 5 pushups before run 5 mins on treadmill

    Tuesday
    5 pushups in the morning 5 pushups before run 5 mins on treadmill

    Wednesday
    5 pushups in the morning 5 pushups before run 5 mins on treadmill

    Thursday
    5 pushups in the morning 5 pushups before run 5 mins on treadmill

    Friday
    5 pushups in the morning 5 pushups before run 5 mins on treadmill

    Saturday
    5 pushups in the morning 5 pushups before run 5 mins on treadmill

    Sunday
    5 pushups in the morning 5 pushups before run 5 mins on treadmill

    Week 2: 20th July till 26th July


    Monday
    10 pushups in the morning 10 pushups before run 10 mins on treadmill

    Tuesday
    10 pushups in the morning 10 pushups before run 10 mins on treadmill

    Wednesday
    10 pushups in the morning 10 pushups before run 10 mins on treadmill

    Thursday
    10 pushups in the morning 10 pushups before run 10 mins on treadmill

    Friday
    10 pushups in the morning 10 pushups before run 10 mins on treadmill

    Saturday
    10 pushups in the morning 10 pushups before run 10 mins on treadmill

    Sunday
    10 pushups in the morning 10 pushups before run 10 mins on treadmill

    Week 3: 27th July till 3rd June


    Monday
    15 pushups in the morning 15 pushups before run 15 min on treadmill

    Tuesday
    15 pushups in the morning 15 pushups before run 15 min on treadmill

    Wednesday
    15 pushups in the morning 15 pushups before run 15 min on treadmill

    Thursday
    15 pushups in the morning 15 pushups before run 15 min on treadmill

    Friday
    15 pushups in the morning 15 pushups before run 15 min on treadmill

    Saturday
    15 pushups in the morning 15 pushups before run 15 min on treadmill

    Sunday
    15 pushups in the morning 15 pushups before run 15 min on treadmill

    Week 4: 4th June till 10th June


    Monday
    20 pushups in the morning 20 pushups before run 20mins on treadmill

    Tuesday
    20 pushups in the morning 20 pushups before run 20mins on treadmill

    Wednesday
    20 pushups in the morning 20 pushups before run 20mins on treadmill

    Thursday
    20 pushups in the morning 20 pushups before run 20mins on treadmill

    Friday
    20 pushups in the morning 20 pushups before run 20mins on treadmill

    Saturday
    20 pushups in the morning 20 pushups before run 20mins on treadmill

    Sunday
    20 pushups in the morning 20 pushups before run 20mins on treadmill Breakfast

    1. 2 pieces of toast, glass of juice 2. Bowl of cereal, glass of juice School lunch 1. 1 muesli bar, 1 piece of fruit, one other item 2. 1 item of leftovers 3. 1 item from canteen at lunch with one lite drink Dads house 1. 1 sandwich for lunch 2. 1 snack in arvo 3. No afters for dinner 4. 1 hard soft drink

    NO HARD SOFT DRINKS!!!!!!!!


    Except for creaming soda and raspberry flavored drinks.

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