Sau bi kinh nghim n dm, c nhiu ngi mun m i chia s thm v thc n, cch ch bin, lng n,....

Rt xin li mi ngi v tiu ch website ny l lu gi k nim gia nh l chnh, nn khng c giao din thun tin tr li tng ngi...M i vit thm bi ny tr li chung c cho nhiu ngi. Gi l chia s nhng thng tin theo sch nui con ca Nht m m i ang theo thi. Hy vng gip ch c phn no cho cng cuc chm sc nui nng cc cc cng ca chng ta.

Lng n cho mi ba v s ba n dm, chng loi thc phm theo thng tui
B 5-6 thng: n 1 ba dm/ngy. Thi gian: Nn n vo ba tra m: 5-10 gr (c tht trng: t bo nh tara, u ph 25 gr, trng: di 2/3 lng , trng Nht to hn VN) Cho 1:10 5 gr - 30 gr (go, m, bnh m) Rau: 5-20 gr (c rt, b , chn vt, c chua, kabu (ging su ho), bp ci, sp l xanh, chui, to, qut) S d lng dao ng ln nh vy v cch tp ca h bt u t 1 tha (5 gr) thy b n ko sao th tng dn tng tha n khi c lng cn trn. Cch tp c th nh sau: Tp mi th mi lun bt u t 1 tha, v nn tp t nht 2 ngy xem phn ng u ra, d ng...Khng n 2 th mi trong cng mt ngy (nu c phn ng th khng bit do ci g). Nh vy, trong 2 thng u tp n, ht thng th 6 cng va thi gian tp mt vng cc loi thc phm k trn. Lng n l khng ng k, mc ch ch l tp, cho b quen vi tha, quen vi v l, quen vi thc n c hn sa mt cht. Sau ba dm vn n sa nh thng. (Xem nh phn thc n s r hn) B 7-8 thng: n 2 ba dm/ngy. Thi gian: sng + chiu, cch ba sa gia. V d nh Mt: 6 gi sng: sa, 10 gi sng: dm+sa b, 2 gi chiu: sa, 6 gi ti: dm+ sa b, 10 gi ti: sa. Nguyn liu nh giai on trc cng thm: m: 10-15 gr (trng: c lng , u ph 40-50 gr, sn phm sa b: 85-100 gr, tht ln g, natto, c tht (sau 8 thng), gan g) Cho 1:7 40-80 gr (corn flake, macaroni, ) Rau: 25 gr (natto, da chut, nm cc loi B 9-11 thng: n 3 ba dm/ngy. Bt u t giai on ny, n dm c coi l ngun dinh dng chnh thc ca b. Nu b n c t thc n dm th b xung bng sa theo nhu cu. Trong trng hp phi la chn gia sa, v dm, (v ung nhiu sa m n ba khng mun n cho/cm, nu bt sa i th n dm tt hn chng hn), th nn chn dm, v thc n dm cung cp y cht cho b hn.

Thi gian: Sng, tra, chiu. Nguyn liu nh giai on trc cng thm m c 15 gr (thm tm ng) m tht ln/b/g: 5-18 gr u ph: 40-50 gr Cho 1:5~1:3 90-100 gr (thm bn, min) Rau: 30-40 gr (thm gi , mng, nori) B 1 tui - 1,5 tui: 3 ba/ngy. Thi gian: Sng, tra, chiu. Nguyn liu nh giai on trc cng thm C: 15-18 gr (thm mc, tm, cua, c kh, trng tng ln 1/2-2/3 c qu) Tht ln, tht b: 5-18 gr u phu: 50 gr Rau: 40-50 gr (hu nh tt c cc loi rau) Cm nt 1:2 ~ cm thng: 80-90 gr C 1 im khc bit l nh cho n dm l thay ba sa bng ba dm lun. Cn y, cng thc h cho n nh th, nu ln cc m s thy rt t, sau nu b thch th b thm sa theo nhu cu. Vi cch n ny m chu thy l va vn cho Mt, thng l Mt n ht trc khi chn. Hoc c b tha th cng ch b vi tha thi. Nhng giai on n tt, sau mi ba Mt c th n thm 100ml sa. C giai on km n th khng ung sa na. ng nn thy con n thm lm th m li tham cho con n nhiu ln. C gi ci s h h ca hai m con cho sng . B cn rt rt nhiu thi gian pha trc m phi n nhiu hn, m chn n mun i mn... T 4 thng tui, Mt n 5 ba/ngy. Mi ba 200ml sa. Lch n cch 4 gi/ba 6:00 sng - 10 gi sng - 2 gi chiu - 6 gi chiu - 10 gi ti. Sau khi n dm th c tr i ba sa bng ba dm nhng s lng ba khng thay i. Hoa qu, sa chua...included trong ba chnh. n khi Mt 10 thng th b ba sa lc 10 gi m, s ba/ngy rt xung cn 4 ba/ngy. Nc tri cy c th include trong ba chnh, hoc ung ri rc trong ngy khi kht. Bnh tri rt t khi n, ch tr khi n ba chnh km.

Cch ch bin th v mm:

th v mm:

Giai on u k 5-6 thng

Giai on 7-8 thng:

mm: ming c rt n nh ngn tay thy n nt ra Giai on 9-11 thng:

9-10 thng nu b ok, c th xt ming nh 0,5-1cm nu chn mm cho b n. 9 thng: mm c chui chn

11 thng: mm c ming chui va chn ti Giai on hon thin: sau 1 tui 1 tui-1,5 tui: tht thi tht mng xt ming nh, c ming nh, rau ct khc. mm dng tha c th d dng ct t ming c rt.

Ch bin: Cho: Cho 1:10 ngha l 10 gr go nu vi 100 ml nc. M i nu bng ch nu cho ca ni cm in. Nu nu ni thng th thng bay hi nhiu v phi ch thm nc bao nhiu m chu cng chu. Ngm go trc khi nu 1 ting, sau khi ni t ng nu xong, khng m ngay, c ch bo n thm 1-2 ting na cho nh thm. B cho ra, xay nhuyn, un li mt cht cho yn tm, ngui, chia vo cc hp ct ng lnh. Lm nhiu hn so vi lng n ca b mt cht sau ny gii ng cn un li dnh ni l va. Theo cch ca ngi Nht th h khng dng my xay, cho nu xong nghin bng ci c vn cho nh, ri lc qua ry l c cho nhuyn. Nhng m i nhn thy sn phm v c bn khng khc nhau, nn lm nhiu nhiu th dng my xay cho nhanh. H h.. Mt c khong 6,5 thng th n cho go v, (khng bit c bao nhiu v ch c cho 1 ti), my ba u m chu nu xong nghin li cho vn l nhuyn hn ln cn, c 1 tun th khng nghin na. 7,5-8 thng Mt bt u n c cho ht nguyn ht. 9 thng n cm nt 1:4, 11 thng n cm nt 1:3, 13-14 thng cm nt 1:2, 16 thng cm vi b m (nu mm), 18 thng n hon ton cm bnh thng ca b m. Tuy nhin, y l m chu cng c c cho Mt n th, ch thc ra Mt c th n cm t lc 1 tui. V Nht b 9 thng n cm b m lun cng rt rt nhiu. Ni vy cc b m VN tham

kho, nu b c i n cm sm qu. Rau: Giai on ny cho n ht giai on 7-8 thng, m i dng my xay cm tay (Hand mixer: chc u xay vo cc ng thc phm), u im ca my ny l c th xay lng rt t. Xay nhuyn hay hi ri mt cht ty loi rau v ty tnh hnh n ca con. My xay vi cc loi rau l. Rau c th luc chn ri mi bng bn mi ch khng xay, nu cn th lc thm qua ry. Cng l li y, cc m Nht dng tay ht nh. Sau 8 thng th ch c dao v tht thi. Tht: tht bm hoc tht xay trnh b vn cc th hoc l b tht vo nc lnh cho tan ra ri mi nu, hoc l luc chn ri mi xay th s ti. M i thng nu chn nhiu nhiu ri chia phn ct ng lnh. Cm thy ngon v mt cht hn ng lnh ti ri r ng nu, v khi r ng hay ra nc. Nc dng: nu m, min, ph....canh sp cc loi cho con. Khi b nh 5-6 thng, nc dng nu t rau c hoc konbu (rong bin). un mt cht bp ci, c rt, mt on konbu,...Nc luc rau c ny cng c th cho b tp ung. Khi b n c tht, ngoi nc dng rau c, m i bt u nu nc dng t xng (xng g, xng sn ln, khng phi xng ng). Ninh mt ni xng, cho t lnh cho ng lp vng m trn, ht b i (trnh m ty kh tiu). Ly nc trong chia phn ct ng lnh. Ngoi ra cn c nc dng nu t c bo Katsuo. un si nc th mt dm c bo vo n khi ra ngt (khong 5 pht) th vt xc c b i. Nc dng ny rt thm, nu canh wakame hoc m u ngon. Ch : 1. rau, tht nu chung vi cho th n s nhuyn vo nhau b d n. Khi nu ring th n s kh, ri rc. b d n th thm cht nc (lng c ty ), ri ch thm bt ng to kt dnh, trn nhuyn cho b d n. 2. Xc tha tht b thi. VN hay c kiu xc tha y, rt to. Th nht l b d nghn, th hai l b n mt ngon. Bn c th tng mt ming y ming v mt ming t t va phi xem c ng th khng. 3. Khng nht thit phi theo giut giut tin ny. Khng p b. Ch step up nu b n tt, tiu ha tt.

V vn ng lnh: Quan im v ng lnh: Nhn chung ngi Vit mnh nghe thy ni ng lnh l c cm gic khng ngon lnh, mt cht...Li cn cho em b na th ti em b qu. Hihi...Tuy nhin, v mt khoa hc th ng lnh khng ng b nh kin n vy. ch ng lnh, hon ton khng c trao i cht, thc phm gn nh trng thi ng v gi nguyn trng thi lc mi nu xong. Thm ch, gn y ngi Nht thc hin thnh cng nhn bn v tnh mt con chut t t bo ng lnh y nh. Hehe...Ngha l chng c g b ph v, phn hy y ht (tt nhin chc h c ch ng v gii ng c bit hn)....Mt th nghim trn tivi m i xem cng cho kt qu l tht b ti hon ton v tht b ng lnh 10 ngy cho mt m cc b ni tr n, xong khng c mt ai b phiu chn bn tht b ti ngon hn (???). V vy, nu la chn gia ng lnh v em b c n a dng, vi nu nng n ngay nhng n gin t mn th m i vn cho con n ng lnh. Lm ng lnh nhng g? V c bn theo sch hng dn ca Nht th thy gi g g gi ci g cng c th ng lnh: cm, cho, bnh m, m , khoai cc loi,...cho n chui to du ty, da chut, hehe...sa chua white sauce, wakame (rong bin). K c c rt, rau chn vt: nhng th m m i c c c ch khc l khng nn v bin cht. Nhng m i thng ch ng lnh cho v tht. Cn c nu ng lnh th phi xo hnh, nu khng s tanh, u ph h cng hng dn ct nc ri xo chn ng lnh nhng m i khng lm bao gi nn khng bit c n khng, nhng th d chn, d lm nt th chng cn lm nhiu mt lc nn cng khng c nhu cu ng lnh. Rau thng n ti, n ba no nu ba . Khi b tm 9 thng, n cc mn rau c qu thi nh ninh nh thp cm phi ch bin lu li nhiu loi th m chu cng nu ri chia phn ng lnh, rau l th n ti. V c bn thc n vn c gng lm ti nht c th. Cch ct ng lnh: Nh i cng khng c t ng ring, nn m i chia thc n vo cc hp nha nh xu (loi dng ct ng lnh bn ca hng em b), loi ny ghi ch l "Dng c cho l vi sng". Sau li b cc hp ny vo mt hp nha to hn, y kn np 1 ngn trong tng ng lnh ca t lnh thng. C th b vo khay lm , khi thnh cc cc ri th b ra gi vo wrapping (cho khi dnh vo nhau, ri ct). Nhng th c nh cm nt, tht vin, sau ny m i ton gi vo wrapping ng lnh. Vi nhng th kh c, c th cho vo ti nilon, dng a n cc kha chia tng phn ri lm ng, khi n n u b n y theo kha. (nhng m i cha lm th bao gi, hihi...) Thc n ng lnh v c bn c th c 1 thng, tuy nhin m i ch gii hn trong 1 tun. Nu khng nh c th nn ghi chp ngy sn xut ln mn n nh m thanh l. Cch gii ng:

C th gii ng t nhin, hoc gii ng bng l vi sng. M i hay gii ng bng l vi sng. mn n c gii ng u th m i thng chn cng sut thp nht ca l l 200W. Thi gian gii ng ty vo s lng mn c kinh nghim ph hp. V gii ng qu thi gian s b kh thc n. Thi gian u con cn nh, li n long nh cho th m chu vn thng tan ng t nhin ri un li bng ni (l cm thy yn tm hn gii ng lm nng c my pht trong l vi sng cho con n thng, ch khng c c s khoa hc g l tt hn hay khng c, c khi cn mt cht hn ). Sau con ln ri th cm nt gii ng trong l vi sng, m nng ln cho ra bt n lun. Phi ni l hon ton nh cm mi nu. , vi cm th nn chia phn gi kn ngay t lc nng ri ct ng lnh ngay nh, s ngon hn ngui b mt nc cm s kh i. Sau ny khi con ln, n chung ri, ba no n xong tha cm vn nng trong ni cng nn chia phn ct ng lnh ngay, phng ba tra nh ch c hai m con khng b cng nu th li ra, hoc chng hn lc i u v mun khng kp hay khi c nh n mn g con khng n c th em cm ng lnh vi thc n ng lnh ra l con c ci chn lun. Nm gia v: Giai on u k (b 5-6 thng): V nguyn tc, khng nm gia v, tuy nhin c th nm nh sau cng c. Thi k ny kiu Nht ch n 1 ba dm - ng trng: 0 ~ 1/3 tha con (0~1 gr) - B, magarine: o~1/4 tha con (0~ 1gr) (b c mui)

Giai on gia k (b 7-8 thng): V nguyn tc, khng nm gia v, tuy nhin c th nm nh sau cng c. Thi k ny kiu Nht n 2 ba dm -ng trng: 2/3 ~5/6 tha con (2~2.5 gr) - B, magarine: 1/2~5/8 tha con (2~2.5 gr)

Giai on cui k (9-11 thng): lng c th nm cho 1 ba. B n 3 ba/ngy. Sch khng nhn mnh

v vic khng nm gia v na. - ng trng: 1 tha con (3 gr) - B, magarine: 3/4 tha con (3 g) - Mui: 1/50 tha con (0.12 gr) - X du: 7/50 tha con (0.84 gr) - Mayonaise: 3 g - Tomato ketchup: 3 g (3/5 tha con)

- Giai on hon thin (1~1,5 tui): lng c th nm cho 1 ba. B n 3 ba dm/ngy - ng trng: 4/9 tha nh (4gr) - B, magarine (b c mui): 1 tha nh (4 gr) - Mui: 1/15 tha (0.4gr) - X du: 1/2 tha nh (3gr) - Mayonaise: 4 gr - Tomato ketchup 10 g (2/3 tha to)

Tp cho b t n:
V l thuyt th: B 6-7 thng: cho b cm bnh kh t gm n. Bnh d tan trong ming, b ko c rng vn n tt. B 8 thng: tp cho t ung bng ng ht. 1 tui t b cc ung. Khi no b bt u thch vi thc n cho vo ming th b lm. Mi u cho b 1 chic tha, 1 chic bt b t chc ngay, nu b kho mt cht, c th nht thc n vo ming th mc sumoku (o ym c tay di) cho b, tri nilon xung quanh b t bc. Tm trn di 1 tui c th xc thc n vo tha cho b, gip b cm tha cho vo ming. Thc n c qu thi to d cm cho b cm t n..., cm nm thnh ming nh, tht bm vin thnh ming nh...ch bin sao cho b d cm... Nguyn tc: khng s bn, khng ngi phin toi (trc ba ra ry, sau ba ra ry), khng p t b l khng th lm c lm h ht,.... hehe.. ni th vy ch thc hin th cng oi y.

Thc n n dm
Giai on 5-6 thng:

Dng trn cng c ct xanh xanh u dng bn phi y l tun u tin (n cho trng), Ngy u tin: 1 tha cho/ Ngy th hai, th ba cng vn 1 tha/. Ngy th t, th nm l hai tha cho/ Ngy th 6, th 7 l 3 tha cho (15 gr)

Dng th 2 theo ct mu xanh t trn xung l tun th 2: Ngy u tun: 3 tha cho (15gr)+ 1 tha c rt nghin/. Ngy tip theo ging th./ Ngy th 3 ca tun th 2, chuyn sang 1 tha chn vt nghin nhuyn, cho tng ln 4 tha Ngy th 4 ging th. Ngy th 5 Cho 5 tha (25gr),+ b nghin nhuyn. Th 7: Cho + xp l xanh nghin nhuyn. Dng th 3 t trn xung l tun th 3, th 4: C tip nh vy: Thay cho bng m undon nghin nhuyn, tp xong li n cho bnh m (bnh m un vi nc si mt t l nho ra, ri nghin, ry),...6 tha tinh bt, 2 tha rau. Tun th 5 (b trn 6 thng sang thng th 7): bt u tp n m: c cu ba gm: 6 tha tinh bt (cho/m/bnh m, khoai ty...), 3 tha rau (b , c rt, chn vt...), v 1 tha m (c, u ph, sa chua nguyn cht - nht, t chua, khng ng). Sau , b c th n theo thc n p p honh trng di cng . Trng p vy thi ch cng ko c g c bit u. V d 1 ba: Cho bnh m b + sa chua du ty (sa chua nguyn cht v du ty nghin trn vo). Hay: Cho c rt + st u ph vi nc dng. Hay: Cho trng + rau chn vt vi c. Hay: Cho su ho + c rt nu c. ... Cho l xanh, u ph st c chua....Cho trng, lng trng nghin, rau chn vt nghin..... i khi nh vy, s kt hp gia rau+tinh bt, rau+m l ty thi quen n ung v nguyn liu tng ni. Nh l ng nm gia v lc ny, v b c th v nguyn thy ca thc phm. Giai on 7-8 thng

nh mn n theo sch mi ngi tham kho s s, khi m chu vit bi ny th Mt qua giai on ny ri nn gi ngi dch lm. i khi Mt cng n nh kiu VN thi.

 Giai on 9-11 thng: C cu mt ba n thng gm: cho/cm nt, rau, m, canh. Trng ming hoa qu, (ng ra c th c sa chua sau ba, nhng Mt cha n c). Rau thng c vi loi rau trong mt ba. Cc loi hoa qu ca cc ba trong ngy c gng khc nhau. y l cc mn m lm cho Mt (to be updated) Nhng mn theo sch m chu thy c v ngon lm th, hoc m chu t sng tc m i ph theo s thch ca con hoc theo tnh hnh t lnh trong nh...h h...Tic rng Mt b d ng sa b rt nng nn thc n ca Mt b hn ch nhiu. y li ko c nhiu rau nh nh. Tht g/ln/b: (Mt ko c n tht b) Tht bm xt c chua : c chua ngm nc si lt v, thi lc lc, o qua vi hnh ty v du n, cho tht bm vo xo vi vi ht mui. L xanh ct nh 1 bng, luc vi nm. Cui cng thm bt to snh.
Figure 1

Tht vin st chua ngt: Tht g/ln xay nhuyn, hnh ty bm nhuyn, trn u tht vi hnh, bt m ( lm vin tht c mm, b d cn v, ko b dai), 1 vi git x du. Vin tht to nh theo mc p ng ca b. Lm st: 1 ketchup + 1 x du + 1 n + 10 nc, un si, cho tht vin vo hm 1 lc cho ngm. Cui cng ch bt katakuri ko (pha 1 bt 2 nc) to snh. C th lm nhiu ng lnh cng ok.

Tht g nu sityu :

c rt, khoai ty, hnh ty xt nh luc chn.(1) tht g bm xo vi (1), thm nc, l xanh, chn mm th thm vin sp nu shityu, ch nht hn cho ngi ln n, ri thm bt m to st va n. VN ko c vin sp sityu th c th thay bng nm b, sa. (tht hnh, c rt luc chn xo vi b, thm nc un nh, sa cho cui cng) Tht st hnh vi ketchup. Hnh ty bm nhuyn xo vi du n, tht g, thm nc, ketchup, chn th nm bt ng to st. Tht ln bm xo kabu: Tht bm, kabu xt khc luc chn. Cho 1 cht du n vo cho xo tht thm, thm kabu, vi git x du, 1 dm nh ng, cui cng ct hnh hoa. Mn ny m chu lm kabu hi chn k qu nn b nt, trng xu th ny nhng n rt ngon, Mt cc k khoi. VN th thay kabu bng su ho.

Tht vin rn: Tht g xay trn 1 to x du bp nhuyn n do dnh. Thm mt cht trng nh tan bp u. Hnh ty bm nhuyn rc bt katakuriko ln (hoc bt m cng c), trn u vi tht, vin, rn

la tht nh. C rt, l xanh luc chn. Chm st mayonaise + ketchup trn u Tht g xo l xanh, st c chua. (y l mt v d, cn th tht c th kt hp vi on t ron cc loi rau c trong t lnh ra v s mn kiu ny...) v d nh th ny: hihi....tht xo c ci, nm, c chua C: Mt thch n c, y ton c bin C samba (c nc??) nng

 C hi luc chn n mc C tara kho tng miso C tara st x du (nm rt nht) C tara xo hnh ty

 C buri rn chm nc mm (nc mm pha nht i) C dm: mn ny va ngon va b, v c dm n c xng rt giu can xi Ci tho, nm, c rt, hnh ty thi ch luc chn. B vo nu vi 50 ml nc dng ngon (nc tht), c dm b cng nu chn (ko cn nm v c mn), thm katakuriko cui cng.

Sirazu nu rau thp cm

 C hi xo t chung , hnh ty, xp l xanh C tuna hp xo bp ci

u ph: u t xuyn (gi v): u ph ct nh luc chn, tht bm xo vi hnh ty bm nhuyn, cho thm cht nc, vi git x du, vi git ketchup, ng, si li th b u ph vo nu li cho chn. u rn s qua to o, xt nh, xo qu u xanh

 u nu canh miso vi wakame u st c chua u nu sp rau thp cm u luc st x du (pha tht long). Trng: Trng hp tyawanmusshi: Rau horensho luc chn, thi nh, nm, mng thi nh luc chn, tht g bm luc chn. 1 lng trng nh tan vi 30-40 ml nc (ty lng to nh), trn hn hp trn vo, hp trong 4 pht. n nng

 Trng rn Trng st tht c chua

Trng xo c rt + rau chn vt Trng st nm hnh ty: hnh ty bm nh luc chn cng nm, b tht bm vo xo cng, cui cng thm lng trng. Sp c rt khoai ty c ci.

 C ci xo trng: mn ny m-i-ph t mn xu ho xo trng ca VN, ko c su ho nn thay bng c ci: C ci c rt thi ch luc mm, xo vi trng, nu c rau mi thm thi ch rc vo l ng v. Tm Tm bm nh trn trng rn non B , tm st kem

Gan g: Gan g xo ci tho : gan g luc chn thi hoc bm ty th b n c, xo cng ci tho, cht hnh ty...

Gan g xo c chua, l xanh, hnh ty Gan g rn vi trng, ci b xi

Tinh bt: Cm/cho Spaghety (tht g c chua, nm) nh ht m spaghety nn dng macaroni, luc chn thi nh, xo st c chua, nm, hnh ty, t xanh,...b m vo o li chn u, cui cng c th rc cht dry cheese ln trn. Spaghetty white source, c, nm.

M somen xo : somen luc chn mm ct 1-2 cm. (hoc b ngn luc), c rt, bp ci, t xanh, hnh ty xt nh luc chn. Tht nc bm luc chn. Tt c o u xo vi m, nm du n, mui. Ph Vit Nam: Mt thch n ph VN lm. Ch nc dng ca c nh thm cht nc cho nht bt ra l ok. Undon Udon nu c katsuo: C bo Katsuo un k ly nc ct. M luc chn mm. Nm, c rt, bp ci, hnh ty ct nh luc chn. B rau vo nu vi nc dng c, thm m, thm c (hoc tht g), cui cng ch katakuri ko to kt dnh. Mn ny thm mi c Katsuo rt c trng. Undon nu trng Undon luc chn ct nh 1-2 cm ty con n c, rau ci b xi, c rt luc chn xt nh. Tt c nu vi nc dng ngon, cui cng nh trng b vo.

Udon nu tht c rt sp l xanh.

 Undon 3 mu : Udon luc chn xt nh. Ci tha ch ly l thi nh luc chn, c rt xt nh luc chn. Tht nc bm luc chn. Nc dng tht nm 1 cht xu mui. By lm 3 gc 3 mu. Khi n trn u. Bnh m:

Cho bnh m rau chn vt, cheese Cho bnh m b trn sa : bnh m gi ct qun c, b luc chn bm nh, trn vi 2 tha sa ha tan.

Cho bnh m chui Bnh m pht mt du ty: Bnh m loi 6 lt: 1/2 lt nng s, xt nh, pht mt du ty. nhanh v gn, p v con thch, hc. Khoai ty : khoai ty luc chn, b luc chn nghin nt, tht b bm nhuyn luc chn trn u tt c thm cht mui, nn thnh vin, rn qua. Khoai lang: Khoai lang trn sa, to

Khoai lang nghin nhuyn n mc Cornflake trn sa: mn ny ch mt 3 pht: conflake bp nh ty b n c, pha cht sa cng thc trn u. Nu lc nh hn th c th nu qua mt cht vi nc cho cornflake mm. Mn trong nh l trn vi chui ct nh v sa chua hoa qu na. Rau: : hnh ty, t xanh, nm, gi , l xanh th thng nu chung vi m. Cc rau khc ngoi cch nu chung, c th cho n ring nh: Rau ci b xi, Bp ci, C rt, Ci tho, Ci tha, Kabu (ging c ci), Sp l xanh. Xay hoc bm hoc xt nh (ty thng tui), luc chn, ch st cho trn, n mc v rau. Ngoi cc cch nu luc, xo, nu canh kiu VN...hay nu ln cng m. Vi mn sp rau sau Sp rau ci xanh nu cream: Thc ra gi l cream nhng ch l dng sa. Trc 1 tui cha n c sa ti, kem ti...Nht l vi Mt v Mt b d ng sa b. Ci xanh ch ly l, xay nh, thm nc nu chn. Nm 1 cht xu mui + sa cng thc ha tan. Cui cng to snh. Mc ra rc cht cheese kh ln trn C hi nu sp cream: c hi luc chn, dm nh. Kabu xt khc luc chn, ci tho, ci tha thi nh luc chn. Xo qua c hi vi rau + vi ht mui, nm sa cng thc ha tan. Cui cng to snh.

 Sp khoai ty: Khoai ty, c rt, bp ci, c ci xt nh ninh nh bng dashi tht g. Sp l xanh cho sau cng. Sp rong bin nu trng : wakame ngm nc n tr li, xt nh. Nc dng un si b wakame vo nu chn, nm cht xu tng miso, nh trng ri vng trn u tay. Cui cng nm katakuriko to snh. Sp b , khoai ty, c rt, u ha lan B luc chn, nh nhuyn. C rt, khoai ty, ht u luc nh cho cng b thm nc un si, nm cht mui, cui cng ha tan 2 tha sa hp trn u, iu chnh snh (nu cn) bng katakuriko. (nu lem b n dng kem ti ngon hn) Sp ci tho nu nm: Ci tho thi ch, c rt thi ch, nm thi nh. Nu vi nc luc tht g.

 T 1 tui - 1,5 tui: giai on ny thc n cho b c gng lm thnh nhng ming nh, sao cho b c th t bc hoc t xin t ming d dng tp cho b t n. Ngoi cc mn VN truyn thng ai cng bit nh canh c/thit nu chua, canh chn vt nu tm, canh sn nu khoai, canh c bung,...Mt rt thch, n chung vi b m, pha long cho nht bt, tht kho tu, ch l lt, c kho tng... Cn mt s mn sau: Tht vin st ketchup Tht g khoai ty, c rt hnh ty vin rn:

 Nikudango st ketchup Tht vin nu chua ngt v da: Tht 10 gr, u ph 10gr, trng 2 gr, trn u, vin thnh vin nh. Luc chn. Hnh ty, t chung xanh, c rt thi ngu hng (c rt luc chn mm trc). 80ml nc dng, nu rau v tht vi nhau, thm 1 tha con ketchup v 1 cht xu x du. Da hp ct nh cho cui cng. Chn tt c th lm snh. Mn ny chua ngt thm v da

C hi nng cheese: c hi nng chn trc, rc piza cheese ln trn b l nng bnh m nng thm khong 3 pht cho chy cheese hi sm l c. Nng mayonaise ngon hn. Canh xp l trng, c rt, nu tm nn, cui cng rc thm cht cn ty thi nh cho thm.

Salad: Khoai ty luc chn (l vi sng cho nhanh) thi con c, slide cheese, c chua, da chut xt ming. Tt c trn vi 2/3 tha con mayonaise, xong.

u st c chua, mng ty luc, b luc. Canh rau ci. Trng gp: Tht g st kem Cng thc lm white sauce: (ch t, ngi i ly sch qu, hc...)

 Cm nm b t cm t ming, ln qua nori bp vn. Cm khoai lang Cm nm vi c dm v rau chn vt (c dm ra nc cho bt mn, ro xo vi rau chn vt. Trn u vo cm nm thnh tng vin nh) u ph: u ph rn, pht tng mt ong (kiu Nht) Canh u nu rau chn vt Trng c tht

 Tm vin: Tm bm nhuyn (20gr), rau chn vt, c rt hnh ty bm nhuyn, trn u vi 2 tha con bt m, bp nhuyn. Hp chn, sau rn vng 2 mt. Rt thm c trng v tm. (c rt phi luc chn mm trc, rau chn vt cng vy, thi nh) C dm dim mm hnh: c dm chirimen ra nc cho bt mn, ro nc. B cht du n o c cho hi sn th thm 1 cht nc mm, dy mi thm th rc hnh hoa. Ch c: y l mn mua sn, hc. Ch c ca Nht cho rt nhiu bt, sau khi rn li luc ln th bt mn, ra bt du, li rt mm nn Mt d n.

Ch c chirimen v tha l kiu VN: C chirimen 30 gr, khoai ty 1 c (luc chn bng lo vi sng cho nhanh, li ra bc v nghin nt, hnh ty va bm nhuyn, c bm nh, trn u tt c, thm tha l bm nh. Vin trn, ln bt m, trng, bt c m, rn vng. Nn rn nh la chn k vo trong. Sp khoai ty sa + sp l xanh: Sp khoai ty: m chu li dng gi bt sp sn ca ngi ln lm long cho nht... C th thay l xanh bng rau chn vt. Baby Nikujyaga: tht ln bm hoc tht ln thi ming tht mng, xt ming nh. C rt thi ming, khoai ty thi lc lc, hnh ty ct ming. B 80ml nc dng vo un cng khoai ty, hnh ty, c rt, tht, cho tht chn mm. Nm cht ng, cht x du. Canh wakame nu nm chm kim:

 Tm rn b Tm bm nh, bp ci thi nh xo qua vi tm cho chn ti. B luc chn mm nghin nhuyn. Trn u hn hp, vin bt rn vng 2 mt. Ct ming va n cho con mm mm... Baby gyoza (si co???) V gyoza chnh l v bnh gi VN. Tht bm, bp ci, hnh ty bm nhuyn, trn u lm nhn, gi vo v bnh, ty kch thc v m ty c ng bin chia nh v nn thnh hnh sao cho va ming con. Th vo nc si luc chn. Ch sau khi vt ra nu ko n ngay phi dng wrapping bc li ko v b kh. n rt mm, thm ngt, va c rau, tht va c tinh bt. Mt bc xi ht c bt mn ny c. C Diu hng xo t chung: c iu hng thi con c, p vi ht mui. t chung, hnh ty thi ming nh, c chua bc v thi ming nh. Rc mt cht bt katakuriko ln c mt lp v. Du n nng cho c vo o qua cho xm lp bt bc ngoi. 40ml nc dng xo vi ch rau trn, b c xo cng. Cui cng nh bt snh.

u ph 2 mu: u ph nn 50-60 gr, tri 1 chic khn ming u ln trn cho thm nc 1-2 ting trc khi nu. Ct nh thnh tng ming va ming, dng khn giy nu bp (loi thm m) thm kh ming u, ln qua 1 lp bt katakuriko (c th thay bng bt ng), ln tip qua 1 lp cheese bt ri cho vo du nng rn s. Mu en l mui vng. C th thm mu xanh nu c bt nori. Gan g luc, rau c luc xin vo nhau cho b cm n. (y l kabu v mng ty). Canh c chua. Gan g xo hnh ty, cn ty Gan g rn : Gan g 1/2 bung (20 gr), thi lt tng i dy, ngm vo sa ti cho bt tanh, ra mu. em lau kh, p vi 1 cht x du + bt c ri. Mt lc sau gan b ra nc th dng giy bp thm kh, tm u 2 mt bng bt katakuriko, rn la nh, gan va chn ti bc xung ngay ( lu b xc, ko ngon)

 Tm xo da chut. Hc, y mi kh th ch VN xo bng su su hoc b xanh s ngt ngon hn. Da chut c v th p, y b v cho mm. Tm 2 con nguyn c v b l vi sng 500W - 30 giy (tm chn va s mm, tm chn qu s xc v dai), b ra bc v b ch en. Da chut v c rt luc chn mm. Trn ln cho ln bp o li, nm 1 cht mui + ketchup pha long vi nc. C th ct thm hnh hoa hoc l cn ty u hp. C rn v c ri: C tm p cht xu mui, tiu. Bt m: 1 tha to (10ml), bt c ri: 1 tha nh (tha nh l tha 2,5ml, nh bng 1/2 tha c ph): trn u vi nhau, rc ln 2 mt c. Lm nng cho vi 1 xu du n, b c vo rn vng 2 mt. B c ra a. Lau sch cho, b 1/2 tha nh b vo cho cho chy ra, ri ln c. Mm.... C st c chua Cua b xo nm, mng: Mng thi nh, luc k. Nm thi nh. Phi hnh thm xo nm

vi mng, chn th thm rau chn vt. Chn ti, b tip cua b ng hp vo o u. 1/2 qu trng nh tan ln, la thu l c. Ch : cua hp mn nn khng nm thm gia v na. Xc xch Dng loi Khoai ty, c rt, da chut luc chn mm. Cho cht du n vo cho, o cho sm, cho tip khoai ty, da chut, c rt xo s. Xin vo que. B ngi xo tht b: B ngi thi mng, c rt thi mng luc mm. Phi ti xo chn tht b, b thm rau vo xo. G rn: Tht g cng nghip cho mm, tm p cc v ty thch (ng v hng/c ri...). Ch rn nh la, chn va khng g b kh. Khoai ty luc bng l vi sng rt nhanh v b (1 c khong 2 pht). n mc hoc ln qua cht b tan cng ngon. Canh b tht nc

 Mt mn sp rt n gin, ngon ming cht na l sp xc xch, c chua, bp ci. C chua lt v b ht thi ming, bp ci thi ming va n, b vo nc dng tht, nu nh. Xc xch ct va ming b vo chn ti th b slide cheese thi ming vo, bc ra. Cheese s tan ra l va. (Ko c cheese cng ko sao), nu cho em b nn gin lc nguyn liu, ko cho ru... B kho x du kiu Nht. Trng st piman, c rt: Piman (t chung xanh), c rt thi ch, xo chn. p trng nh u vo. Ch la nh, ly a ko trng nh nh t ra cho vo gia phn trng lng cha chn chy xung di. C nh vy, trng va chn u l c mn trng sn sn khng b nt, khng b xc, n bo ngy rt ngon. Sp b : B 400 gr, khoai ty 1 c, hnh ty 1/2 c. Xo ln vi nhau. , thm nc hoc sa ti ty. Chn th b vo 2 tha to b, 2 lt cheese, em xay nhuyn. n nng.

 Cc kiu n sng vi bnh m: + thm 1 bt sp rau, hoc + sa + hoa qu Bnh m cun: bnh m loi bnh lm sanduych, nu dng sokupan 8 lt ( Nht) th bnh dy hn kh cun. Pht mt du ty, cun trn cho b cm n. Mu vng l trng rn mng. Trng c th luc ly lng dm nt pht, mu vng c th dng b nghin, c th dng gan luc nghin (hay pate VN) s cho mu nu.... ty c ng bin. D cho b t n. Bnh m tm sa trng Sa ti 25ml, nc 25ml, ng 2 gr, trng 20 gr, nh tan trng trn u. Bnh m gi ct nh va b n, nhng vo hn hp. B 2 gr cho vo cho nng cho tan (ch nh la, b rt d chy), b bnh vo rn chn. Mn ny mm, thm, bo ngy. Bnh m pht trng luc: Trng luc chn, b ra dm nt, trn vi mayoinase thnh st st, pht ln mt bnh m gi...mm mm

 Cc kiu cm thp cm: Cm c Chirimen nu nm C1: C2: c chirimen ra bt mn, xo vi nm, nm v tng miso. Ta t Nht thi ch rc vo. Cui cng b cm chn vo o u bc ra n nng. C th thay tng miso bng syoyu (tng x du) i v. Cm gan g, u cove Mn ny ng ra lm vi tht b. V Mt ko n c tht b nn m nu thay bng gan g. u co-ve thi nh, cng c rt luc chn mm. Xo hnh ty vi gan g chn ti, th b u co-ve v c rt xo cng. Cm chn ti th vo trn u. Cng ging nh mn xo ri n h ln vi cm thi, v gan g nu t u vi go th s xc qu khng ngon. Nu l tht b: tht b bm nh xo qua cho khi hoi. Go vo sch ro, b vi nc dng ngon, nc tng, u, c rt, tht b nu bnh thng. Nu khng c thi gian th xo chn ri trn vi cm cng gn ging v m nhanh hn. C th kt hp: tht b + mng + nm. Hoc Tht b + cn ty (cn ta)+ ti u ngon. Cm u ph t xuyn (ln ny l tht, ko gi v na, hihi, ch thiu tng t thi) Tht bm (100 gr) xo n hi sm th b Tenmenjyan (2 tha, ko bit ting V l g, c th thay bng du ho) v Tobanjyan (ging kiu tng t chng: ty ), ti bm vo xo cho ngm vi tht, tht chuyn mu sm m, ra m si l c. Thm 300ml nc l vo un lm st. Trong lc u ph ct con c (1 ba Nht = 2 ba Vit), luc si bp khc, khi st si th b u cng ang nng si sang. (y l b quyt mn u ph t xuyn

thnh cng, u nguyn ming o thoi mi khng v, ngm, i mu p m khng b ra nc sang nc st lm nc st b c l l). un thm 8-10 pht, cui cng ch katakuriko ly snh. Mn ca Mt nhn khng c p nh yu cu v khng c t . Nu chung cho ngi ln n v b ring phn em b trc khi cho t l ok. Baby kare rice (cm c ri em b): Cng thc lm st c ri em b: Hnh ty: 1 c. Du n,b: mi th 1 tha to. bt m: 1,5 tha to. Bt c ri: 1 tha to. Nc: 1,5 cup. Sinh t rau:1/2 cup (y l 1 loi nc sinh t nhiu loi rau thp cm, c nhiu c chua nn kh chua, nc sinh t c mu ). Hnh ty thi mng, xo bng du n n nhn mm, chuyn mu vng lng co th thm b vo. B tan chy th thm bt m, xo u sao cho bt khng chy, thm bt c ri xo. Tip thm Sinh t rau v nc, un si th nm gia v: cht mui, tiu. Thm: ketchup, x du...mi th 1/2 tha to. un thm 4-5 pht l c. St kari ny c th lm nhiu mt ln, chia phn ng lnh, nu nhiu kiu: C ri hi sn: nu vi tm, nm, ht u. C ri g/ b, khoai ty, c rt. C ri hnh bn l gm: bacon, ng, c rt, da chut. Cm rang cua b: Phi thm hnh ti, xo cua b vi rau mng ti hoc rau chn vt, thm c chua. Cui cng b cm vo trn u. Cm rang bacon: bacon thi nh. Trng rn, khi mi bt u ng lp mng di y cho, cha chn cng thnh ming th dng

tha g bm cho vn, s c trng bm nh, chn non. C rt, ng ht hp, u ht hp, da chut thi nh, lm chn mm n b n c. Rang cm chn sn th b nhng th trn vo o li cho chn u v l xong. M xo xc xch M udon b ngn, luc chn. C rt, bp ci thi ming va n luc chn. Xo xc xch vi c rt, bp ci, nm v tng x du Nht, cui cng m vo xo u. Spaghety st c chua Cm gratan: cm ngi ln 3 bt, rau chn vt 1/5 m, c rt 1/3 c, white sauce hp: 1 cc, cheese (loi chy) 50 gr, b: 2 tha to, ngoi ra: mui, tiu. Chn vt, c rt ct nh. Lm tan 1 tha b vo cho, xo c rt, mm th thm chn vt. Thm 1 tha b na vo, thm cm vo xo, nn mui tiu v. Mc ra b vo a s loi nng gratan. Dng sa ti lm tan white sauce ri vo cm, cht mt lt

cheese ln trn, bt l nng n cheese tan chy ra l va. Macaroni tuna: Macaroni luc chn mm. C chua (1qu) lt v b ht thi ming vung. Hnh ty thi ming nh, phi thm hnh b c chua vo xo chn ti th b c hp tuna vo (20gr). B macaroni vo trn ln, rc mi ty. Xoang, mm mm, n gin v ngon. Cc mn n ph: Hoa qu trn sa chua: Ch u xanh b : Mango puding: Puding sa: Hoa qu 3-4 thng: ch nc ct pha long cho b ung

T 5-6 thng: luc, mi nhuyn (vi nhng th cng nh to), cn hoa qu mm th no 7-8 thng: bt u xt ming nh, t 1-2 mm, tng dn ln theo kh nng nhai ca b ............ Chc s c nhiu ngi ngh m i nh khng i lm th mi c th chm cho Mt th ny. Thc ra nh cc m c ng b, c oshin cn sng gp m i vn ln. So vi quy bt nu cho h ln v b n nut chng th c vt v hn 1 t nhng cng vui, v li chu kh vi thng cn hn phi x cht my nm. V vi pp ng lnh th thc ra cng khng tn thi gian nhiu lm. Hm trc nh i i n hng, thy c mt nh c 3 a tr, C 3 a v b m n u ngi n ung enjoy nh nhau, khng phi cnh m xoay ngang xoay nga lo t cho con n. a ln nht nh hn i, a b nht ln hn Mt. B i bo: th l trong lc nh mnh ngh ngi th h kp sn xut 3 a. Hihi...Th thy nui con kiu Nht l th no. Vi cch nui ca VN th c my m dm th khng? Nhng cnh khng him gp y u, m h khng c ng b gip , khng c ngi gip vic g u nh. Ni th ng vin nhau t, thm ng lc thot khi sc v li mn tn ti bao i VN.

Vi thc mc mi ngi hay hi

Sau y l vi thc mc lin quan khc v sau mt thi gian nhiu ngi hi, v tm hiu m chu c bit thm 1. VN, sch bo bc s vn u khuyn tr ch bt u n cm nt t khi c rng (t 2 tui), vy ngoi Nht ra th cc nc khc th no? Tr li: M, Php, Anh, c,...u c tin tp n ging - gn ging nh Nht (ni l gn ging v c lch nhau i cht v tng thng tp n), nhng u cho b n th vo giai on b c phn x nhai t nhin tm gn 1 tui. Cha tm thy nc no ngoi Vit nam khuyn phi n cho n 2 tui. (ko bit Trung Quc th no nh, phi hi ai mi c) Nht th cu hi "b tp nhai th no? c sun s khng?" l mt trong nhng vn quan tm khng th thiu trong vic nh gi s pht trin ca b giai on t 9 thng n 1,5 tui. Bn cnh cc th loi sch bo, cc hat ng min ph hng dn m tp cho con n ng thi k cng rt c ch trng. 2. B khng c rng th nhai lm sao? Tr li: B nhai bng li, bng rng ca. Mt 10 thng nhai ming c rt ninh mm to bng u ngn tay ci, nhai bng li m nt bt c ra nh, 3. Nhiu ngi thc mc sao b e, khng nhuyn l ko n c. Theo kinh nghim ca m i Mt, c nhng kh nng sau y, cc m th kim tra xem c mc ci no ko nh

1-) Th qu 2 -) Cng qu 3-) c qu 4-) Xc tha y qu 5-) Long qu nhng ln nhn phn th vo phn nhuyn. B n nhuyn tng nut chng c, nghn v ming th ln trong . (chnh v th m i khng c on ch bin kiu xay ln cn, dng my xay hoc l s nhuyn nhuyn nhuyn tt c, hoc l s c ch th qu ch nhuyn qu, ko th t mt th no theo mnh c) 6-) B c triu chng vim hng/m 4. B i ra ming rau v ming c rt ln trong phn, nh vy c phi l b khng tiu c khng? Tr li: Vic ln rau c...xt nh nguyn c mu rau trong phn em b l chuyn thng gp. ng l b cha tiu ha tt, nhng khng c ngha l b khng tiu c t no. Thc n ra nguyn theo phn th ngi ln cng c. i vi tr con, h tiu ha cha pht trin hon thin nn c nh vy cng khng nn lo lng. B vn hp thu c nhng dinh dng cn thit, khng cn hn ch cc loi thc phm ca tr. Nu b khng ch, m c th cho b cc loi thc phm mi. Cungv vi kh nng hp thu ngy cng cao, dn dn b s tiu ha tt hn, tnh trng ra nguyn thc n trong phn nh vy s gim dn. (theo bc s: ~~~ sch ~~~) 5. Khi m tng th b khng p ng c: Mt im na cng nhiu ngi lng tng m m i mun lu l: cc tin tp n nh trn ch l gii thiu chung chung. Nh Mt th theo ng tin nh vy mt cch sun s, nhng cng ty tng b. Cc m lun nh l mi b mt khc nhau, hy la theo p ng ca con mnh. Khi no b sn sng, ngha l b ho hng n, n c nut c, khng nn tr, output tt, tng cn bnh thng th hy tip tc step up. cng qu hoc th qu khng hp vi kh nng cng s khin b li nhai. Phn ng ca b l cu tr li tt nht cho m ch khng phi bt c mt tin theo sch v, hay theo b no khc. "Con mnh l con mnh". M qun trit c iu ny th s c c s thanh thn, kin tr, v bnh tnh. Nu v thy b ko lm c m m m ra lo lng cng thng th li thnh li bt cp hi. iu quan trng nht vn l b c hng th n hay khng. Khng bao gi p b phi c gng v ci b ko thch, hoc cha lm c, l nguyn tc. 6. n chung hay n ring? Mt di 8 thng th lc n ring lc n chung. C khi th nu chung t lc nu, c khi nu ring ri lc n li trn, c khi cho n ring tha n tha kia theo hnh tam gic. Sau 9 thng th m nu ring nhiu hn, nh thc n trn. Qu tnh Mt by gi (1,5 tui) n tp hn i rt nhiu, ngay c so vi i by gi l 6 tui. Tuy nhin nu b ca bn ko thch n ring th theo mnh ko nn qu cng thng v vic tp cho b n ring, b n ngon ming quan trng hn. Thnh thong th xen k l . V li, ng no th khong gn 1 tui l b n cm nt thc n ming kh tt ri nn cng ko s b phi n cho h ln

qu lu. *** Cho tt c cc cu hi: tn ch hnh ng l "hy tn trng b". 7. Khi b m: b n nhuyn hn, c s sau ny b qun nhai khng? Khi b m th b khng th n th, n c c, cng nh ngi ln thi. Lc hy lm thc n cho b long hn, mm hn, nhuyn hn. Lm sao cho b n c l tt ri. Khi no b khi m dn dn b s li n c bnh thng, s khng qun nhai u. 8. B ch bin n dm mua u? Nu Nht, tn b l: Rinyusyoku chyori setto)C th mua cc ca hng chuyn bn em b, mua qua mng, mua cc Drug sotre (Nhng siu th chuyn gia dng) VN hnh nh cng c ca Falin tng i ging, gi r hn mua Nht nhiu. Mua u th m i khng bit, trong WTT c topic hi ci ny y .