Professional Documents
Culture Documents
Breakup
BIBLE
Rachel A. Sussman
ISBN 978-0-307-88509-8
eISBN 978-0-307-88510-4
1 3 5 7 9 10 8 6 4 2
First Edition
Introduction xi
PART I
Healing
1. A Room of One’s Own: Finding Comfort in the
Early Stages of Grief 3
2. Creating a Support System 15
3. Nourishing Your Body and Soul 32
4. Navigating the Emotional Roller Coaster 43
5. The Rules of Engagement 69
6. Breakups or Divorces Without Children 87
7. Breakups or Divorces with Children 100
PART II
Understanding
8. Grasping the Root Causes of Your Breakup
or Divorce 119
9. The Most Common Causes of Breakups or
Divorces 134
10. Why We Love Who We Love: Understanding
Your Personal Love Map 162
PART III
Transformation
13. Creating the Best Life Ever 247
14. Rebuilding 260
15. Dating Again 289
Conclusion 326
Acknowledgments 329
work eventually paid off and I was finally able to connect the dots
and see what had transpired in my earlier life that was driving my
less-than-stellar dating track record. From that moment on, I fully
committed to an entirely new way of dating—and living. I would
not be here today as a happily married woman—and an expert on
breakups and divorces—if I didn’t put in my time to take a revealing
look at myself and pledge to learning new and healthier behaviors.
I am now going to take you on a journey to teach you everything
that I learned plus so much more. I can’t wait to watch your sorrow
turn into spectacular growth, as did mine.
Once I began my initial research for this book, I discovered a few
common themes shared by the women I spoke to:
going through and has come out the other side, she feels understood
and encouraged. She feels compassion and validation from a healing
community.
Additionally, I discovered that the healing went full circle—
women were healed by both listening to stories and telling their
stories. This is what you are about to experience with The Breakup
Bible. Using the ancient art of storytelling, I created a community
for you to listen to others who have gone through experiences simi-
lar to your own. This will allow you to feel validated, which will expe-
dite your healing. Please allow yourself time to grieve, be comforted,
and be educated. You’re welcome to become part of this kinship for
as long as you require it.
Our Community
It was of great importance to me to introduce you to a cast of ex-
emplary women who have made their share of mistakes, done their
work, learned their lessons, and fully recovered. All of their stories
are genuine, yet some of their identities and personal facts have been
changed at their request. Although all special in their own ways, just
like you, every woman who appears in this book has something pro-
found to offer. I have learned so much from their stories, their hard-
ships, and their bravery—and I hope you will too. They will tell you
their tales and leave you with anecdotes. I think that you’ll see a bit
of yourself in each one, which will help to validate your own per-
sonal experience. Each woman is at a different stage in the recovery
process—but all of their suffering has ended and they have moved
on. Many proclaim to be leading their best life ever. And one day, so
will you. Please understand that these women are your sisters—they
are neither more nor less extraordinary than you. Some may be a bit
further along in their recovery, but please use that knowledge to mo-
tivate and try not to get frustrated. Remember that every woman’s
recovery runs along a spectrum, and your healing is unique to you.
I have tried to make my community as inclusive as possible.
I spoke with women from varied age groups, ethnicities, socio-
economic backgrounds, and sexual preferences. Some have children,
and others are childless. I have discussed breakups with women who
were left by their significant others, and those who did the breaking
up themselves. There is a myth floating around that those who are
left experience more pain than those who leave. This is a complete
untruth. Please keep in mind that endings affect us all in profoundly
different ways.
Some of you have lived through the catastrophe of infidelity,
while others have gone outside of your relationship as a remedy for
the alienation you have endured from being with the wrong partner.
If you discovered your partner’s infidelity, that reality is agonizing. If
you desperately wanted to save your relationship and your ex had no
interest in that plan, that rejection is awful. But it is equally horrid
to live day by day in a relationship where you feel misunderstood,
controlled, abused, or lonely, and you are petrified of letting go out
of fear or the thought of causing irrevocable harm to your ex or
your innocent children. Whether you have been abandoned by your
lover or were the one who ended your relationship—we are all in
this together. No woman’s suffering is worse than the next one’s, it
is just different. It is not for any one of us to judge who has it harder
or easier, because it is all messy and difficult. We are a sisterhood
here—everyone is invited to read, learn, share, and participate.
All that matters is that you are doing the work and giving your-
self hugs and accolades along that way. Just the fact that you are
reading this book proves so much. If you are determined to recover,
rest assured, you will.