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afrmations
A free eBook from Serenity Of Mind www.serenityofmind.com

Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012

www.serenityofmind.com

What are afrmations ?

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Afrmations are positive statements that describe a desired situation, and which are repeated many times, in order to impress the subconscious mind and trigger it into positive action. In order to ensure the effectiveness of the afrmations, they have to be repeated with attention, conviction, interest and desire. The truth is that they are not magical spells at all. They are merely a tool that you can use for changing your life. It is a tenet of all spiritual teachings, as well as business and professional training programs, that the ordering of thought and the harmonizing of feeling have a powerful impact on our ability to manifest change, both within ourselves and within the world.

Few things about afrmations

If you spend time around someone who is constantly saying I am so miserable, your subconscious mind listens to that statement and it can apply it to YOU, even if its not YOU saying it! Alternatively, if you are around others who boast of happiness and abundance and good health, your subconscious will soak those statements up as well, applying them to you. This is why you hear the statement Surround yourself with positive people and you will be positive. This is why you hear, Avoid negative people, as they will bring you down. Everything spoken that describes your inner reality is absorbed by your subconscious as if it belongs to you, even if it really doesnt. The power of afrmations can help you to transform your life. By stating what you want to be true in your life, you mentally and emotionally see and feel it as true, irrespective of your current circumstances, and thereby attract it into your life.

Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012

www.serenityofmind.com

How do afrmations work ?

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Our subconscious mind does not differentiate between good-evil, positive-negative, trueuntrue. The subconscious mind accepts whatever it impress upon and transforms it in reality. It takes every I statement in and applies it to your own conscious belief system. The subconscious doesnt care if its coming from you or not - all it realizes is the statement being presented. Obviously, you cannot control others or what they present to you. However, by using afrmations, you can manage more efciently your own life by planting the seeds which you wish to be planted in your garden. You have the choice to grow your own belief system, create your own desired results, and be the person you wish to be. Your thoughts become your reality. Your dominant thoughts produce the conditions of your surroundings. What you are thinking and feeling most of the time will become what you experience. Your life will become what you afrm, through the use of repetitive, constant afrmations designed to create what you truly desire. Sometimes results appear quickly, other times more time is required. Depending on your goal, sometimes you might attain immediate results, and sometimes it might take days, weeks, months or more. Getting results depends on several factors, such as the time, focus, faith and feelings you invest in repeating your afrmations, on the strength of your desire, and on how important you perceive your goal to be. It is important to understand that repeating positive afrmations for a few minutes on a daily basis is not a guarantee of your desired success. Whatever goal you decide to pursue must be in line with your belief system. On stating what you want, negative or self sabotaging thoughts may appear, in stead of trying to push them away, accept and allow them to go away.

Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012

www.serenityofmind.com

How to Afrm

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State your afrmation in a positive, present manner! Focus your attention on what you desire to happen. When afrming, act as if the desired good has arrived. Focusing on the fact you have a headache will only intensify it. Instead, state Now I feel better. Afrm what you desire by stating it as if it were already here - now Dont say, Im going to become wealthy. This places the condition you desire somewhere off in the future. Instead, state, I am wealthy and act on it. You can write your afrmations down or you can speak them Many people do a combination of both until such time as they have their positive statements memorized. Speaking it allows the subconscious mind to take the afrmation to heart right away and begin the response process. Reading written words or thinking the afrmation silently is a bit different process, because your mind must assimilate the words and translate them into inner speech. Repetition of your afrmations is of great importance Say them as many as 100 times in one sitting or write them down as many times as you can in one session. This will take time. It will take time for your subconscious to hear the words and then pass them onto your body, gently encouraging its positive response. Make all of your words loving If you approach your body, your life, your health and situations with love, then all of those areas will respond lovingly back to you.

Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012

www.serenityofmind.com

How to use this eBook

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On each page there is a picture to focus on as well as a suggested afrmation. Look through them and pick one which you feel applies to you. Focus on the photo and the words. Say the words aloud as you focus on the photo. Memorize the your own afrmations and take them into your daily life, constantly running them through your mind. The photos are included for those of you who are more visual people. The colors in the photo have been specically chosen to correspond with the desired result of that particular afrmation. Perhaps you cannot recall the exact words of the afrmation during your day, however, you might be able to visualize the picture in your mind, in essence, associating that picture with the corresponding afrmation in your subconscious. After you have spoken, written, or thought your afrmation several times, release it into air around you with no attachments. Be condent on your goal and the desired result will arrive at exactly the time its supposed to. Note: In some of the afrmations, I address God, as that is the term I choose for my higher power. However, you might have another name or word which is right for you, therefore, I suggest you substitute what you are most comfortable with as the name of your higher power. I believe everything we do and everything that we are is supplied by a power higher than ourselves, so I in turn recognize my higher power, God, as being the abundant source of my supply, health, and happiness in my life. Release and trust that it will happen

Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012

www.serenityofmind.com

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I forgive those who need forgiveness in my life. I forgive all things - past, present and future. I am free and all others are free. All things are cleared up between us - now and forever.

Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012

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I release all situations which are unnecessary and no longer a part of my divine plan for my life, my mind, and my heart. I give them all to God, as I myself can do nothing. I am in a peaceful relationship with all people and situations now.

Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012

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I enjoy a large, steady, permanent and dependable nancial income now.

Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012

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Deep in the center of my life, there is an innite supply of love. I now allow this love to come forth and ow to the surface. It lls my heart, my body, my mind and my consciousness and radiates from me in all directions. My supply of love is endless.

Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012

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I have within me the power to receive, maintain, and create abundance in my life.

Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012

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Today I am grateful for another day of life and thankful for the warmth of good health which lls my body generously. I look forward to living each day to the fullest.

Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012

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Be the best you can be, grow, evolve, identify your destiny and achieve pure satisfaction from your life. May the joy be with you, Serenity Of Mind
Afrmations - Vol. 1 / Serenity Of Mind 2002 - 2012 www.serenityofmind.com