Do you have a Gluten Intolerance ?

How to live without gluten

WHAT IS GLUTEN ? Gluten is a broad term given to proteins that are found in grains of seven cereals: wheat, rye, oats, barley, triticale, kamut and spelled. Kneading a dough made of either of these cereals, gluten develops to give volume and elasticity to the product. Gluten-free bread or muffins will be heavier and less fluffy, unless the right ingredients are added to compensate for the absence of gluten. Gluten can also be found in a variety of other processed foods: meats, soups and sauces in sachets, cream cheese, food coated in batter, dips, etc.. Given the ubiquity of gluten in processed foods, food shopping can become much more complicated. Why gluten intolerance increases Gluten intolerance, a sharp increase in the population, is that the grains we eat today have nothing to do with those of our ancestors. Previously, wheat was almost always mixed with other grains, but also pulses and nuts. Thus, these grains were crushed and agglomerated long shelf life and this black bread was dipped into the soup to soften. Fluffy white breads, crispy are preferred by todays customers and bakers are therefore working with more flour rich in gluten. Celiac disease, gluten intolerance Celiac disease, also known as gluten intolerance is, nowadays, a common hereditary disease. A person with celiac disease suffer all his life. The disease is caused by hypersensitivity to gluten proteins, found in wheat, rye and barley. If the person eats gluten, it damages the small intestine. Current research shows that the frequency of celiac disease is at least 1 percent, that is to say that at least a hundred people is affected by the disease, but most do not know. Symptoms In children, signs of celiac disease appear when it begins to take food that contains
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gluten. The most common symptoms are: delay in weight gain, vomiting and diarrhea or constipation. Many children also have mood swings and become grumpy, irritable and tired. Children under two years suffering from an undetected celiac disease often look undernourished and have a big stomach. Many older children have a normal weight but are small. Anemia and delayed puberty are common symptoms in adolescents who suffer from untreated celiac disease. Symptoms can appear at any moment of life. Many adults have had health problems that were misinterpreted, for many years. Fatigue, weight loss, osteoporosis and depression may not lead to consider, first, an intestinal disease. Other symptoms can be diarrhea, constipation, reduced fertility, deficiencies of vitamins and minerals in the blood. Sometimes celiac disease is detected in people who thought they were healthy. A diagnosis If we think there may be celiac disease, one must make a blood test to measure what is known serological markers of celiac disease. But for a diagnosis is needed to make a small sample (called a biopsy) of intestinal walls. This sample is taken during a test called gastroscopy. This review is absolutely safe, but can be experienced as unpleasant. The sample is then examined under a microscope. Normally, the intestine is lined with villi whose function is to absorb nutrients from food. Celiac disease causes a decrease in the surface of the intestinal villi. Mucosal damage is hard to absorb food, which explains most of the symptoms. If symptoms disappear and serological markers to normal after a gluten-free food, you can generally make a diagnosis of celiac disease. Sometimes you need also a biopsy showing that the intestinal mucosa has been cured by gluten-free food, before being entirely sure of the diagnosis. It is important not to experiment with yourself a gluten-free food, before an examination of the intestinal wall has been done because the results of the examination may be misleading. A blood test done at a blood test, can not show with certainty if one is reached or not celiac disease, but this may be a direction for a gastroscopy with biopsy is taken. Treatment The treatment is based on a gluten-free food. The supply of gluten free alternatives is broad and is found in most food shops and pharmacies. Products containing wheat, rye and barley must be replaced by other kinds of flours and gluten-free grains. The gluten-free diet must be continued throughout life, because celiac disease is a disease that lasts a lifetime. It is important to always follow the rules, otherwise you may suffer food shortages and diseases that are the consequence, even if one feels no symptoms. After a period of gluten-free food, the mucosa recovers and symptoms of the disease disappear. You can live like everyone else, but with a different and more expensive food.
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Gluten-free diet The gluten-free diet is the only treatment for celiac disease and response to treatment is part of the definition of the disease. Gliadin component of the flour is toxic in certain susceptible individuals, it causes atrophy of the intestinal mucosa giving absorption disorders including anemia and diarrhea. These lesions are completely regressive under strict diet. The regime, however, is difficult to do, this is a real challenge for the patient, dieticians and doctors to the extent that wheat gluten is present in many foods, and cooking. Indeed if his presence is evident in food-based breads and pasta, many products from the food industry (dishes, desserts, ice cream, chocolate, sauces) can hold. We must therefore learn to read food labels to detect or suspect traces of gluten. The help of a dietician is crucial as well as the advice given on the website of the Association of celiac disease (AVGAG). This updated site gives valuable information and a list of products marketed allowed or disallowed. If the regime is observed: the rapid clinical response is often within days or weeks. The recovery of the mucosa itself is much slower and it often takes six months to a year before observing a regrowth of the intestinal mucosa in biopsies with the waning of an endoscopy. The gluten-free diet leads to additional cost to the consumer because of the specificity of the products prepared. Part of this extra cost is covered by health insurance after acceptance of support and 100% specific request from the credit union. We shall never see below that the essential rules to be respected as a basis for a first regime. Do not be content: We must get help from a dietician and enroll in the Association of celiac disease. For more informations: http://my-glutenintolerancesymptoms.com

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