WellBeing

In the well-known book The Alchemist, novelist Paulo Coelho writes, “I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the we

What do you want? I’m sorry if that question sounds a touch abrupt but I don’t mean it in a “Why are you at my door?” kind of way. I mean it more in the “What are your deepest desires?” sense. Don’t answer out loud. The other people in the coffee sho

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Impermanence is the nature of the human condition. It is the only truth of life. If you draw your attention inwards, you can notice what is happening in your body, mind and breath in this moment, bearing witness to the transient nature of life. Nothi

Recent studies have shown a clear relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves pancreatic beta-cell function. In this new cross-sectional study involving 680 Brazilian women a

The size of a hole under a glacier plays an important role in glacial melting. As more heat and water get under the glacier, it melts faster. A new study of the Thwaites Glacier in West Antarctica used airborne ice-penetrating radar and spaceborne ra

Andrographis (Andrographis paniculata) is an ancient medicinal herb with an extensive history of successful use in various Asian cultures. It is written about in Chinese medicinal literature, is prominent in the Indian pharmacopoeia and is widely use

What inspired you to create Gather? The idea for Gather came to me the day I was told I would miscarry my first baby, in June 2013. I went along for my very first scan at about 10 weeks and was told our baby had no heartbeat. I was devastated and fel

Nutritious nut oils are food for the skin. Some contain agents that nurture and heal, helping to lock in the skin’s moisture or add shine and fullness to hair. Depending on the type of nut, many can offer natural healing properties for dermatological

Rosella (Hibiscus sabdariffa) is a species of hibiscus, being an annual or perennial woody-based flowering shrub. As it has been in cultivation for at least 6000 years and in so many parts of the world, its origin is uncertain, though it may have com

Jenny Berry T: +61 409 771 813 E: mjktberry@bigpond.com W: bluethumb.com.au/jenny-berry For as long as I’ve painted, my love of the ocean and the undersea world has always been my inspiration and passion. I first started painting in acrylics while on

Supporting a global industry worth tens of billions of dollars, our quest for sparklingly clean, sweet-smelling homes has spawned a vast array of products. But dig beneath the familiar, friendly packaging and marketing claims so many of us inherently

We have known about the connection between the gut and the brain for a little while now but more recently there has been an explosion of research into the effect of your diet on your mental health. Perhaps you instinctively know that what you eat aff

There’s nothing sweeter than a grandchild’s chocolate-covered hug, smoochy kisses or that glorious feeling as they slip their sticky little fingers into yours for a stroll hand-in-hand to the park. Grandparents bring with them a rich and vibrant tape

It’s your time: Where should you go when you need a place to take time to reset your mind, body and spirit or to gain the knowledge to create and maintain a healthier, happier and more motivated you? More than 65,000 people just like you have chosen

The first time you see them, crawling along the floor like yogi marines or standing in a row turning their spines into undulating waves, you’re more likely to think it’s an interpretive dance performance than a fitness class. And you’d be right about

I first met Guy Leech at a golf course. His beaming smile and speedy speech were captivating. At 55, Leech exudes the same charismatic energy as in his 1980s heyday. His golden years as undefeated winner of Ironman (seven times), Coolangatta Gold (tw

Have you ever sat? Really sat? Sat in silence, fully present in your body, with your breath and with clear comprehension of the matters of your mind as you were sitting still? Sitting down to meditate may seem like a simple matter to accomplish — but

According to Beyond Blue, one in four Australians experience anxiety at some stage of life. As someone who has experienced anxiety, I know that when you’re in the grip of anxiety it can feel like you will never get on top of your life or mindset. Anx

Discipline can be perceived as a dirty word, conjuring images of toil and labour as we strive towards impossible goals that we inevitably abandon. But discipline doesn’t need to be about deprivation and drudgery. It can become your ally, helping you

You face resistance in many areas of life. Resistance, put simply, stops you from getting things done. It’s the excuses and justifications of why you should be doing anything other than the project you are resisting. Resistance is the voice in your h

What do you keep in your first-aid “soothe” kit? Forget the typical headache pills and cough medicine collection that lives in the cupboard above the fridge; we can guess what’s in there. Instead, what do you reach for when soothing your mind? When y

In the vast expanse of the Pacific Ocean, more than 3700km from its closest neighbour, Chile, lies Rapa Nui. The small (163.6 km²) island has three extinct volcanoes and is itself an extinct volcano — an isolated, magical place with many stories of i

If you’re a typical Westerner in the 21st century, you probably feel lonely — occasionally, often or even most of the time. But, unlike with other afflictions, we’re not likely to confess our loneliness to others. However, loneliness hurts. Terribly.

An elderly gent takes a daily dip at my local beach rain or shine. He hobbles down the soft sand and wades into the waves. As he resurfaces from the salty baptism he beams a boyish grin. Striding out as if emerging from the fountain of youth, he mass

Premenstrual syndrome (PMS) is characterised by recurring physical and psychological symptoms during the late luteal phase of the menstrual cycle. The luteal phase begins after ovulation on day 14 then finishes the day blood flow begins. PMS symptoms

Deep in the tangled subtropical jungle that fringes southern Nepal, we bounce through Chitwan National Park on the back of a jeep, peering into the elephant grass where wild Bengali tigers roam. Watching and waiting in the muggy monsoon heat, the gui

Drawn to the water’s edge at day’s end, dusty red feet dangling in the current, we wallow in delicious, croc-free pools, watching azure kingfishers hunting on the wing. Beyond the birds, two tiers of irresistible Twin Falls tumble above us, feeding t

Plastic is an issue that environmentalists have been working on for decades, with limited success. However, in 2017 things changed abruptly with the broadcast of David Attenborough’s Blue Planet II. This documentary highlighted the negative impact of

Water sizzles into steam as it hits the heated rocks, blasting up into the sauna and colouring the thick air with hints of lavender. Colin, almost in a trance, begins to wave a towel through the steam, weaving it around his body, taking long breaths

Let Ikatan Spa restore your skin with its pregnancy-safe, two-hour Ceremony treatment. While cocooned in a body wrap, we soothe away stress with a mini-facial and scalp massage and then enjoy a relaxing Balinese-style massage. Valued at $270, include

Whether you’re a matcha morning person or a flat-white fan, a BYO Cheeki insulated coffee mug will keep your brew nicely warm for up to eight hours. The unique pop-up lid is 100 per cent leak-proof and every Cheeki product is toxin free. W: cheeki.ne

If you’ve been going to yoga classes for more than a couple of years, it could be time to look at options to take your yoga practice to the next level. Even if yoga teaching is not a current aspiration, you don’t need to actually want to be a yoga te

CLARA WILLIAMS ROLDAN & LOUISE WILLIAMS, ALLEN & UNWIN Our collective intention for 2019 must be to quit plastic once and for all. With billions of pieces of the stuff floating around our oceans, it’s time to change the way we live. But how? This eas

Paradise is a grapevine. Imagine the leaves covering a pergola, dappling all beneath, the grapes hanging ripe and luscious so you can pluck them as you sit in the shade with a glass of something cool. The reality is a bit messier. The birds peck the

Ancient Greek philosopher and scientist Aristotle once said, “The whole is greater than the sum of its parts.” When it comes to living a healthy and balanced life, this sentiment rings very true for not only us at WellBeing but also wholefood cook, H

This is what my journey has taught me so far: struggling and pain are a part of life. But struggling and pain can teach us so much. Good can come out of our struggles — if we let it. I never truly remember feeling normal. I was never bounding with en

Byron Yoga Retreat Centre offers affordable eight-, five- and three-day wellness programs designed to give you a relaxing break and instil healthy habits you are inspired to continue. The tranquil eco haven is just a short walk from the beautiful bea

It’s a muggy Tuesday evening in Sydney’s inner west and I’m sharing the space of my local yoga studio for a 60-minute asana practice. Our teacher, Phoebe, is shedding new light on a Sanskrit word I had only ever thought of in a particular manner. Dha