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    EMBody Radio

    EMBody Radio

    EMBody Radio

    ratings:
    Length:
    201 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 201 episodes

    Title

    Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan

    Today... today we are here for what is hopefully at least ~semi~ organized chaos. I wan...

    49 minutes
    		Apr 25, 2024

    Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan

    You've seen all the content about cycle syncing and how you "shouldn't train hard durin...

    64 minutes
    		Apr 18, 2024

    Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

    There's a good chance if you listen to this show, you struggle with some degree of perf...

    43 minutes
    		Apr 11, 2024

    Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan

    There is absolutely no shortage of misinformation floating around the fitness and healt...

    81 minutes
    		Apr 04, 2024

    Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

    I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE li...

    38 minutes
    		Mar 28, 2024

    Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

    "Shadow work." You've probably heard one if not more spiritual gurus talk about it on I...

    90 minutes
    		Mar 21, 2024

    My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan

    I've been in entrepreneurship for over 8 years. And in that 8 years, I've gotten a cras...

    41 minutes
    		Mar 14, 2024

    Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard

    After being married to her partner for over 20 years, Ashleigh Renard is navigating lif...

    120 minutes
    		Mar 07, 2024

    Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You

    Today's show is a little ~spicy.~ We're diving into why you shouldn't delete pictures o...

    79 minutes
    		Feb 29, 2024

    Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan

    It seems like in 2024, we criticize and shame people that want to be better, who love c...

    101 minutes
    		Feb 22, 2024