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Yoga Today

Yoga Today


Yoga Today

ratings:
Length:
38 episodes
Language:
English
Format:
Podcast

Description

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
Language:
English
Format:
Podcast

Episodes1 - 10 of 38 episodes

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YogaToday Class Preview: Light Stretch Classwith Simon Park

Simon Park slows it down with this light stretch class centered around standing side be...

0 minutes
Oct 13, 2014

YogaToday Class Preview: Flowing into Half Moon with Simon Park

 In his signature flow, Simon Park takes us on a journey into half moon pose through a ...

0 minutes
Sep 29, 2014

YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

What better way to lighten a dull mood than by flying with the birds. Well not quite th...

0 minutes
Sep 22, 2014

YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur

Lunar and meditative/ creative and free flow that will help you stay calm and connected...

0 minutes
Sep 09, 2014

YogaToday Class Preview: Get Down with Your Hips with Adi Amar

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips"...

0 minutes
Aug 25, 2014

YogaToday Class Preview: Releasing the Power Within with Sarah Kline

This class warms up with variety of sun salutations and moves through a challenging sta...

0 minutes
Aug 11, 2014

YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

Opening and leading with the heart through a series of deep backbends.  For a full 1-ho...

0 minutes
Jul 28, 2014

YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

Backbending, heart opening, leading into King Pigeon.  For a full 1-hour version of thi...

0 minutes
Jul 07, 2014

YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger

Core work--moving into Headstand I & II; Building strength Inner Suppleness.  For a ful...

0 minutes
Jun 30, 2014

A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae.  This st...

3 minutes
Jun 21, 2014

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