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Brahmasri E.Sankar
ILLARA YOGA SIDDHA VIDYARTHI
ILLAM - HOME
An institution where people are cared for. An environment offering affection and security. The place where you are stationed and from which missions start and end. Place where Life began and flourished. A social unit living together.
Proper Intellect
It is the quality of knowing the truth that nature is the big mother of us Motion of 5 major constituents of the nature, Pancha Poothas (Air, Fire, Water, Earth, Space) is the root cause of universal existence. What ever there in the universe is minutely but differently composed as Living beings in earth. i.e. all the living beings are the product of nature. Hence the Living beings can realise their self by proper natural way of living and unite with the Origin of Jeevan i.e. in the center of fore head- brumathyam through proper practicing of Pranayama technique called siddha vidya.
Divine Life
Doing things which nurtures the well being of our self. Doing real Pranayama which gives us the peace of mind, thus preventing lose of our Life-force. Doing Yoga exercises which gives healthy body, thus all parts our body properly nurtured and cared. Involving satvik Physical work thus, we can earn moderate wealth to safe guard our self and our society Agriculture, Horticulture is the noble earning business of divine life.
Sound Mind
A Sound mind resides in a Sound body Today majority of the people is in half-insane condition for want of money, power, Status, Sensual Pleasures etc thus living in highly stressed life style. They putting hex on themselves and spoiling their self, like monkeys destroys what ever at their hands. Those who realised, that all the money, power, status were mirage it wont save the self., can lead a very beautiful spiritual/ healthy living style with moderate wealth.
Water drinking
Take 2-4 glasses of water when you woke up to clean impure bile water generated over night from your stomach. Do not heat the water. Take water only when there is thirst. Do not use mineral water. Do not filter the water. Have water after every urination. Do not Drink water by keeping your head high. Drink slowly sip by sip and get mix it with saliva. Normal drinking water mixed with saliva has got very good healing properties.
Rest/Sleep
Rest is must for proper rejuvenation of body. Avoid Tea/Coffee. Do not keep your head in the North during sleep. Do not sleep on bare floor. Those who have physical work must sleep at least 6 hours. Those who have mind/Thinking related jobs must rested for at least 6 hours. Brush your tooth, when retiring to have a sound sleep. Have an understanding between Rest/Sleep.
Air
Do not use mosquito coil/repellent during sleep. Use proper ventilated office room and house for healthy living. Do not close all ventilators during sleep. Use mosquito nets to avoid its biting.
Work
Have food according to your nature of job/work. Healthy work is the prime stimulator of all joints proper functioning. Todays all physical ailments is because there is no proper work stimuli for all joints/organs. Proper secretion of body fluids require good working of all physical organs active involvement at the job/work that we carried out. Those who working in prolonged sit position will have improper digestion. Improper digestion is the root cause of all ailments. These people must do regular physical exercises/ Yoga to compensate necessary joint movements.
General remedy
Constipation - Irregular and infrequent or difficult evacuation of the bowels; can be a symptom of intestinal obstruction or diverticulitis. This is the root cause of major improper functioning of body. Take a spoon full of Kadukkai Powder with warm water before going to bed to avoid constipation. Take a spoon full of Tripala chooranam along with warm water also good for constipation. This will also neutralizes the tri-dosha vadham, pittam, silethumam in our body. Have a piece of Ginger without its skin with morning break fast. Have half-spoon of Sukku Dried ginger powder at noon .
Rig Veda
May the inmost aspirations of you all be perfectly harmonious; May your hearts be in unison; May absolute concord reign in your minds, so that you may be welded into strong fellowship and unity
Yoga vashista
The self is the friend of self and the self is also the enemy of self. None but the self can save the self.
Thank you
GOD is JEEVA LOVE is GOD JEEVA is GOD GOD is LOVE