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From the conception day the marvelous growing process is delicate and complex.
Enviromental demands
Tendence to balance
ADAPTATION
EVOLUTION
What happens when we dont use our body how it was meant to be used?
BODY
MIND
CIRCULATORY PROBLEMS
ORGANIC DESORDERS:
EXCESIVE
WAIGHT ON
CONSTIPATION
JOINES
body
MUSCULAR AND
Obessity
SKELETAL PROBLEMS
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TENSION NO PATIENCE
ANXIESITY
LACK OF CONCENTRATION
Compulsitivity
Obsessions
Mental desorders
Unsatisfaction
DEPRESSION
Strenth, Flexibility Speed Resistance Coordination Impruve physical condition RAISE YOUR IMMUNE SYSTEM
INCREASE :BEAUTY-IMAGESELFESTEEM
Cardiovasculars
Icrease the brain circulation. You will think faster and clearly
bacterias . Happiness sensation and arise your selfesteam. They give you similar sensations as morfine or heroine but without sidesefects. They also appear
Hormon of love and bonding Antidepressant,releases the pain in body and mind. Serves to entablish emotional ties Increases empathy, communication and generosity. Brain emotionly in balance. Controls the
anxiety states. Also appears: brestfeeding, giving birth and during the orgasm.
Emotional benefits
Gain confidence. Meeting exercise goals or
challenges, even small ones, can boost your selfconfidence. Takes your mind off worries. Exercise is a distraction that can get you away from the cycle of negative thoughts.
EXERCISE
NATURE MUSIC SOCIAL CONTACT
DANCE
MOUNTAIN BIKE
SYNCHRONIZED SWIMMING
STREET DANCE
CAPOEIRA
BIODANZA
What is Biodanza?
Dance of Life, is a system that integrates music,
movement and authentic interactions to provide experiences of intense perception of being alive in the here-and-now. To access primal emotions and help movement emerge that is the most natural expression of your true self. biological rhythms, the pulse of the heart, and the impulse to connect with others. Strengthens your identity and facilitates the expression of emotions. No dance experience is necessary
MOUNTAINEERING