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Indian culture and their epics like Ramayana & Mahabharata have described massage for health maintenance. Bhavishya Puraana also has mentioned different techniques of massage. Similarly in Vatasyayana Kamasutra, massage has been explained for the purpose of enhancing sexual power. Contd. . . .
Later on during the period of bhuddha, this therapy has spread to the neighbouring countries like Indonesia, Burma, Tibet & China. In some societies, message has been used as an act of hospitality in Hawaii. Along with Vrihtrai, the techniques of massage have been explained in detail in texts Yoga Ratnakar & Bhava Prakaasha. In 18th century massage was regularly given to sportsmen. Massage became popular in Europe due to the work of Per Henrik Ling. Later on in 19th century, two separate branches of physiotherapy and occupational therapy came into existance.
Ayurvedic Massage
1 Massage is said in ayurveda under the chapter of snehana, as a part of poorvakarma of panchakarma. 2 Ayurveda is based on the principles of primordial elements, biological humors or tridoshas, concept of agni and pitta, as well as the formation of the toxins or ama. 3 The aim of ayurvedic massage is to achieve the balance of energies inside the body and for this, the study of fundamental concept of prakruti is essential.
Action of massage
For massage the word used in many ayurvedic texts is Samvahana. The word Mardana has also been used as synonym to this. The term Mardana means massage including pressing, rubbing and also other procedures like manipulation of muscles hairs and joints.
Friction
(Gharshana):
This is also called connective tissue massage. This can be done by thumb or palm of the hand to improve the blood circulation of the body, it is very useful. Subtypes(5): a) towards the heart (pratiloma) d) Zig-Zag (Tiryak) b) away from the heart (anuloma) e) round (kendrit) c) circular (ghurnan)
Rules applied for friction:Direction Pressure Frequency per minute Material used
Vata anuloma
Pitta anuloma Kapha pratiloma
Moderate
Gentle Deep
30 to 60 (slow)
Sesame
Percussion : Prahaara
Percussion : Prahaara
Circling (Ghoornan) :
mainly for the big muscles of hands and legs. Holding hand or leg in one hand and giving circular pressure by other hand.
Feathering (Anguli-dveshtan ):
lightly brush the patients skin with your finger tips. Using your hands alternately. Keep your arms and hands relaxed.
Pinching (Avpeedana):By
using thumb and index finger skin is lifted and pinching is given. Useful for improving peripheral or capillary circulation. Useful in the skin disorders.
Tapotment (Prahaaran):
Stroking by using the fingers or the palms of both hands. Useful for improving metabolism and local temp. of the body part. In vata-pitta type, it is useful to remove obstruction to doshas and make the channel free.
Foot
Massage:-
The should be lying on the table or on the floor. masseur should stand or sit at the side of the patient. Apply plenty of the oil on the sole of the foot then make brisk friction (Gharshan). Stretch the fingers of the foot and massage them also.
Abdomen Massage
The movement of the massage on abdomen be circular and light. Proper attention should be paid to the important marmas like hridaya, nabhi and basti.
Hand Massage
Massage
to
Pregnant
Woman:
For pregnant women massage should be given carefully. Patient should be in the lying position with plenty of support such like cushion under the neck or back or according to need and comfort. Apply oil gently and use light strokes. Female masseur should do breast massage to provide proper circulation to stanya-vaha srotas. For back ache problem, massage should be given in sitting position. For the leg massage, patient should be in the lying position with support on the back.after the delievery massage helps the system to re-organize and to put it again in the normal; status.
Baby Massage
Keraliya Massage
Chavitti the meaning of chavitti in Malayalam is the feet. This type is used for giving deep massage. Therefore it is very useful for Kapha type constitution people as well as for dancer s and athletes.
Continued
First the patient is given whole body Abhyanga with suitable oils and asked to lie on the floor or on carpet. A transverse rope is hanged for the support at the height of 6-7 feet. Masseur takes hold of rings attached to the ceiling and carry out the massage.
Pizhichil
Navarakizhi
This massage called in the ayurveda Shashtishali Pind Sveda. The meaning of navara is said for shali rice. The same procedure of shashti-shali pind sveda is accepted in Keraliya massage
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