Communicating with Self

Through Yoga
Done by: Shaalini, Jumana, Chinmayi, Miao Yi, Meroshini
BS2, Mastering Communication.

Misconception of Yoga

Spiritual practice
Religion
For certain Someone

So what is
YOGA?

Introduction
Yoga in Sanskrit means to join or to unite the mind
and the body for inner harmony.
Serves as an important communication tool to bring and
balance both mind and body together.

Different Types Of Yoga

v

Communicating with Ones

physical self I

Strengthens muscular system > body is less susceptible to injury

Strengthens core muscles, back and stomach > Spinal column enhanced
Stretching relieves pressure on the spinal nerve and aids circulation
Increases coordination by making musculoskeletal system stronger >
increases flexibility
Deep rhythmic breathing improves respiration and enhances blood flow to
all the organs
Flushes out toxins
Increases joint lubrication

Mental Connection With Self II

Meditation - integral part of mental connection

Calms our mind

Paves way for self introspection - one of the aspects of intrapersonal
communication

Communication with brain to

reduce stress, anxiety, depression
helps to look at live in a positive manner

improve memory, concentration and attention span

Helps in communication for people

with difficulties III
Integrated Approach to Yoga Therapy (IAYT) benefits children with
Autism Spectrum Disorders (ASD)
Attention Deficit Hyperactivity Disorders (ADHD)
By increasing imitative skills
Helps improve Social Communication Delay
via namaste, turn-taking and breathing
Brings them into a relaxed state that improves focus, reduces anxiety
and supports a balanced state of being
These factors create a context in which a person can communicate
more easily.

Videos
http://www.youtube.com/watch?v=KSwhpF9iJ
Ss
http://www.youtube.com/watch?v=ubxW9kYY
9X8

In Summary, Yoga can

Give us the boost we need to be more confident
With greater confidence, we can be more sure of what
and how we communicate with others.
* Communication starts from self *

In Summary, Yoga can...

Make us more creative. (Creative expression)
Rhythmic breathing calms your mind and relaxes your body. It will give
make you feel more joy and peace in your heart. There will be no negative
thoughts and you will become more creative.
Act as a communication aid for people diagnosed with autism and certain
disorders.

Quotes
When the mind is calm, the
speech is more articulate. Dinesh Kashikar
True communication takes place
in complete silence. - inner
and outer.
When there is constant
chattering in the mind, there is
no possibility of true
communication.

Thank You!!
Have a nice day!!