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TECHNIQUES
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Create Associations
Memory is a network of neurons. The brain learns by associating new information with
existing information. It adds new networks to existing networks of neurons.
Linking the information to familiar ideas, personal experiences, or physical senses is the
most powerful means of memorization.
A similarly beneficial technique is linking together the information you wish to memorize.
For Example: If you are trying to remember items on a grocery list, such as corn, bananas,
potatoes, and milk, associate the items together in a visualization.
Use your imagination! Funny or peculiar things are easier to remember than normal ones.
Repetition is one of the most basic learning techniques. Infants use it to learn to
speak. Athletes use it to perfect athletic skills.
Repetition helps the brain to form a stronger connection related to that piece of
information.
People can only hold an average of 5-9 pieces of information in their short term
memory at a time, therefore concentrating on only a few pieces of data at a time is
important.
Repetition Tips
Make flashcards
Use each first letter from a group of words to form a new word.
Each of the letters in the word is meant to trigger your memory to help
you remember an item.
Examples:
You can use the same techniques to better remember information from
courses. For example, even the simple addition of familiar rhythm and
melody can help. Do you remember learning the alphabet? Many children
learn the letters of the alphabet to the tune of "Twinkle, Twinkle, Little Star.
Take breaks
Have a snack.
Weekly reviews
When studying, get in the habit of beginning with the most difficult subject or
task. Youll be fresh, and have more energy to take them on when you are at
your best.
Get rest
Rest is one of the most important factors that impacts the way the brain works
and the quality of how it works. The body needs 7-8 hours of sleep per day.
Power naps are effective in refreshing the mind.