Women's Health2 min readFood & Wine
All the Beachside Eats…
Sandwiches just might be called sandwiches because their contents can slip out onto the…well, you know. A smarter option: Spoon hummus onto a large collard green leaf (or two), then add cucumbers, spinach, sliced cherry tomatoes, and grilled chicken
Women's Health5 min read
Brief Summary Of Important Patient Information About DUPIXENT® (dupilumab) Rx Only (DU-pix’-ent) Injection, For Subcutaneous Use
What is DUPIXENT? • DUPIXENT is a prescription medicine used: – to treat adults with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies
Women's Health4 min readFood & Wine
But First, Breakfast
page 141 I just don’t like breakfast foods and often forgo them since I can’t find a savory option that seems satisfying. Psst! These waffles are sort of like lunch, and they offer a hit of iron and fiber from chickpea flour. Serve them with a light
Women's Health3 min readFood & Wine
Lose Weight, Feel Great
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l
Women's Health1 min read
Breakthrough
TENNIS PLAYER AND ENTREPRENEUR Bethanie Mattek-Sands 9 The number of major tennis titles she holds, including 5 women’s doubles Grand Slams, 3 mixed doubles Grand Slams, and an Olympic gold medal in mixed doubles CELEBRATE SMALL WINS “The a-ha moment
Women's Health2 min read
Time to Pet-Set
Book way in advance. Most flights allow only a few pets on a plane, so the sooner you buy your flight, the better. Call the airline first to ask about their specific policy (for size, ID, etc.). FYI, JetBlue has a great one (called JetPaws). Ask your
Women's Health2 min read
“I Discovered Triathlons After A Tough Cross-country Move.”
Shortly before Christmas 2017, Antonio, my boyfriend of almost four years, got an amazing job offer in San Jose, California. We lived in Boston at the time and totally loved our life. I had a great marketing job and many friends nearby in the city, a
Women's Health2 min read
Sea Change
You swim in it, kayak on it, lounge by it, and generally think about escaping to it year-round. So celebrate World Oceans Day on June 8 by supporting brands dedicated to water preservation. Welcome to the blue beauty revolution. Our oceans are at ris
Women's Health3 min read
Fear Factors
There were dozens of reasons why I didn’t want to jump off the back of the boat, grab on to a rope, and balance on a wakeboard in the Atlantic Ocean. Among them: sharks, freezing water, and a wayward bikini top. Mostly, I was simply terrified. But I
Women's Health2 min read
Wet Hair, Do Care!
Just one strand of dry hair is stronger than copper wire of the same diameter. You can thank the protein-rich inner cortex for that strength. But when you add water—from showering, swimming, or sweating—a chemical change occurs that makes hair weaker
Women's Health1 min read
Your Calling Is Calling
What did you geek out over as a kid? Early interests can spark ideas you can translate into a new career. (I led spiritual youth groups when I was 13, so it’s no coincidence that this evolved into my life’s purpose!) If you enjoyed volunteering to cl
Women's Health1 min read
What We’re Sweating
“Feeling a thick, sticky antiperspirant under my arms when I work out? Ick, I hate it. That’s why I’m loving this serum formula. It goes on smoothly—its texture is like a fancy face primer—and dries stat.” —Marta Topran, beauty director Dove Dry Seru
Women's Health4 min read
How to Survive 52 Weeks of Weddings
If there’s any movie that has become seriously outdated over the past couple of years, it’s Wedding Crashers. The hookup culture and silly humor still relate (sadly for the former, happily for the latter), but the idea that there’s a wedding season?
Women's Health2 min read
“I Will Boost My SPF With Antioxidants.”
SKINTENTION YOUR MONTHLY MANTRA FOR HEALTHIER, HAPPIER SKIN Your sunscreen game? Pro level. Now it’s time to take it up a notch. (Yes, there’s more to sun protection than just SPF.) To really guard your skin, you have to address the two main issues w
Women's Health3 min readPsychology
Rise and Shine
If the term morning sex sounds like an oxymoron, then no offense, but you’re in need of a wake-up call. Don’t worry, though…it’s a fun one. “Most couples habitually have sex at night, because that tends to be when it’s most convenient,” says Vanessa
Women's Health2 min read
Blaze Your Own Trail
74 Percentage of Americans who live within a one-hour drive of a national scenic or historic trail. So accessible! Source: National Park Service “I really regret that hike…” said no one, ever. Hiking may be one of the most fun ways to get moving, not
Women's Health2 min read
Own Your Morning
The Ultimate A.M. Guide Every single one of us has 24 hours in a day (yes, even Beyoncé). And how you handle the first few can set you up for success in the rest, making you more proactive and better able to deal with what’s thrown your way, research
Women's Health1 min read
So You Wanna Go Wild?
Don’t let anything rain on your outdoor parade (a.k.a. hike). Though it weighs just five ounces, this waterproof jacket will keep you warm and dry when it’s pouring. It also stuffs effortlessly into an internal pocket, making it easy to stow when the
Women's Health2 min read
Jes Woods
As an ultramarathoner and coach, Woods is often up before the sun at 5:30 a.m., training for her next race or leading athletes through their workouts. Still, she makes time for a few fast indulgences before heading out the door. Woods swears by a fiv
Women's Health2 min read
Sophie Turner
GET HER GLOW “I am very lucky to play both Sansa and Jean. It’s so awesome to walk on-set every day with these empowered, headstrong female characters. It makes me feel like such a badass.” “Since Sansa wears very heavy costumes, I have to work out.
Women's Health1 min read
Hoda Kotb
Kotb wakes up at 3 a.m. to make her first Today shift at 7, before joining Bush Hager during the fourth hour. She hops in the shower, then tiptoes downstairs (careful not to wake her partner, Joel, and daughters Haley and Hope). She lights a fresh li
Women's Health2 min read
I Firmly Believe In The Magic Of Mornings.
EDITOR-IN-CHIEF @lizplosser Although I groan at my early alarm just like everyone else (right?!), I’m always better for it when I begin my day before the rest of the city is awake. My ideal morning includes coffee, a bit of work to get a jump on the
Women's Health4 min read
Beat the Burn
Nausea, heartburn, indigestion? Upset stomach? Diarrhea? Sounds a lot like, yes, the Pepto-Bismol commercial (ugh, so catchy). This symphony of symptoms also brings to mind one of our favorite activities here at Women’s Health: exercise. Wait, what?
Women's Health2 min read
The Consistency Queen
Foley sticks to a reliable system each morning. She makes the same oatmeal, rocks a Steve Jobs–esque work outfit (a black blouse, jeans, and high-top Nikes), and follows the same foolproof beauty routine daily. “I have so many decisions and surprises
Women's Health2 min read
“Your Tribe May Change.”
Me, last year? I was getting dinner and drinks often with friends, vegging out with family, and going on foodie vacays with my boyfriend. Life could not be more different now. And… because of that, my relationships are too. As my fitness improved and
Women's Health1 min read
Super Glutes
The inner thighs are one of the hardest muscle groups to work, and this genius hip thruster variation makes it easy. Instead of placing a barbell across your hips or holding a weight in your lap, this thruster calls for a weight plate between your kn
Women's Health5 min read
Flying High
If it’s a night when Maren Morris is performing, there will be incense burning backstage. There will be tapestries on the tables, twinkle lights, and scattered Polaroids. Her crew will haul in a bar case stocked with Casamigos, fresh limes, and LaCro
…Or Discover Something New