Mental Health Audiobooks
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Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Winning the War on Worry: Cultivate a Peaceful Heart and a Confident Mind Rating: 5 out of 5 stars5/5Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Rating: 4 out of 5 stars4/5Pray First: The Transformative Power of a Life Built on Prayer Rating: 5 out of 5 stars5/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff Rating: 4 out of 5 stars4/5Healing Anxiety and Depression Rating: 4 out of 5 stars4/5Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You Rating: 0 out of 5 stars0 ratingsI'm Telling the Truth, but I'm Lying: Essays Rating: 4 out of 5 stars4/5A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Rating: 4 out of 5 stars4/5Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5The Broken Way: A Daring Path into the Abundant Life Rating: 4 out of 5 stars4/5Attacking Anxiety: From Panicked and Depressed to Alive and Free Rating: 5 out of 5 stars5/5How to Win Over Depression Rating: 3 out of 5 stars3/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 5 out of 5 stars5/5Finding Quiet: My Story of Overcoming Anxiety and the Practices that Brought Peace Rating: 5 out of 5 stars5/5Out of the Cave: Stepping into the Light when Depression Darkens What You See Rating: 5 out of 5 stars5/5
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Borderline Disorder: The Ultimate Guide to Deal with BPD, Difficult People, and Other Issues Rating: 5 out of 5 stars5/5Obsessive Compulsive Disorder: How to Overcome OCD Rating: 4 out of 5 stars4/5Pathways to Healing: A Comprehensive Guide to Recovery from Psychosis: Strategies for Overcoming Psychosis and Embracing Well-being Rating: 0 out of 5 stars0 ratingsBig Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (APA Life- Tools Series) Rating: 0 out of 5 stars0 ratingsSummary of Jayson Gaddis's Getting to Zero Rating: 0 out of 5 stars0 ratingsSmart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More Rating: 0 out of 5 stars0 ratingsRewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Breaking Bipolar: Break The Hold Bipolar Disorder Has Over Your Life Rating: 0 out of 5 stars0 ratingsSelf-Guided EMDR Therapy & Workbook: Navigating the Path to Trauma Recovery and Emotional Strength Rating: 0 out of 5 stars0 ratingsThe Easy Way to Mindfulness: Free your mind from worry and anxiety Rating: 5 out of 5 stars5/5The Complications: On Going Insane in America Rating: 0 out of 5 stars0 ratingsFeeling Great: The Revolutionary New Treatment for Depression and Anxiety Rating: 0 out of 5 stars0 ratingsAllen Carr's Easy Way to Quit Emotional Drinking: Enjoy your life free from alcohol Rating: 5 out of 5 stars5/5Minimalism: How to Declutter and Simplify Your Life Rating: 5 out of 5 stars5/5The Opposite of Depression: What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish Rating: 0 out of 5 stars0 ratingsThe Somatic Psychotherapy Toolbox: A Comprehensive Guide to Healing Trauma and Stress Rating: 0 out of 5 stars0 ratingsHappiness Came With A Cat: My journey from brokenness to happiness, and the life-lessons my cat taught me. Rating: 5 out of 5 stars5/5Daily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5Relieve Social Anxiety Rating: 5 out of 5 stars5/5Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Rating: 5 out of 5 stars5/5Borderline Disorder: The Anxiety and Struggles of People with Borderline Personality Disorder Rating: 5 out of 5 stars5/5Bipolar: The Complete Guide to Understanding Bipolar Disorder Rating: 5 out of 5 stars5/5Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression Rating: 5 out of 5 stars5/5Critical Thinking: How to Effectively Reason, Understand Irrationality, and Make Better Decisions Rating: 4 out of 5 stars4/5Beauty in the Browns: Walking with Christ in the Darkness of Depression Rating: 5 out of 5 stars5/5Overcome Your Fear of Flying Rating: 1 out of 5 stars1/5Positive Mindset Rating: 5 out of 5 stars5/5Bipolar Disorder: Survival Guide for Those Who Have Bipolar Affective Disorder Rating: 5 out of 5 stars5/5I Want a Better Catastrophe: Navigating the Climate Crisis with Grief, Hope, and Gallows Humor Rating: 5 out of 5 stars5/5PTSD: Heal Faster from Trauma, War Memories, Survivor’s Guilt, or Abuse Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Rating: 0 out of 5 stars0 ratingsThe Minimalist Family: How To Adopt The Minimalist Lifestyle As A Family With Kids Rating: 4 out of 5 stars4/5PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Rating: 5 out of 5 stars5/5Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Rating: 5 out of 5 stars5/5Declutter Your Home: How to Organize Your Home and Live a Clutter-Free Life Rating: 0 out of 5 stars0 ratingsNarcissist: Symptoms, Insights, and Solutions for Narcissism Rating: 5 out of 5 stars5/5Borderline Disorder: Understanding BPD, Its Causes, and Its Consequences Rating: 4 out of 5 stars4/5Self-Guided EMDR Therapy & Workbook: A Comprehensive Guide to Overcoming Trauma and Enhancing Emotional Well-being Rating: 0 out of 5 stars0 ratingsDriving Anxiety: Hypnosis Downloads Rating: 5 out of 5 stars5/5OCD: Obsessive Personalities and Disorders Explained Rating: 5 out of 5 stars5/5White Noise (Vol. II): Sleep, Study, Focus, Tinnitus Rating: 5 out of 5 stars5/5Borderline Disorder: Social Struggles and Anxiety in Men and Women with BPD Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5LEARN HOW TO OVERCOME YOUR DEPRESSION IN 10 EASY STEPS Rating: 0 out of 5 stars0 ratingsFear: Overcome Fear: Strategies For Eliminating Fear From Your Life Rating: 0 out of 5 stars0 ratingsHow To Stop Worrying and Start Living: How to Relieve Anxiety and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Rating: 5 out of 5 stars5/5Borderline Disorder: Improve Your Relationship and Manage BPD Rating: 5 out of 5 stars5/5Anxiety: Facing Childhood Emotional Neglect and Panic Attacks (2 in 1 Combo) Rating: 5 out of 5 stars5/5The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Rating: 4 out of 5 stars4/5Bipolar Disorder: Symptoms, Treatment, Medication, and Solutions Rating: 5 out of 5 stars5/5Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma) Rating: 0 out of 5 stars0 ratingsSleep Harmony: The Ultimate Hypnosis and Meditation Sleep Aid Rating: 0 out of 5 stars0 ratingsBinaural Beats & Soothing Sounds for Deep Sleep Rating: 0 out of 5 stars0 ratingsBedtime Stories for Kids Rating: 0 out of 5 stars0 ratings18 Maneras de manejar su ansiedad Rating: 0 out of 5 stars0 ratingsCon Artistry: How to Spot and Deal With a Con Artist to Avoid the Different Types of Scams Rating: 4 out of 5 stars4/5Bipolar Disorder: Understanding the Mood Swings, Symptoms, and Treatment Options Rating: 5 out of 5 stars5/5Healing Anger & Depression: Removing Barriers to Health & Happiness Rating: 0 out of 5 stars0 ratingsComplex Ptsd: The Complete Guide to Understanding Treating (Practical Growth Guidebook for Thriving Recovery, Mind-body Treatment) Rating: 0 out of 5 stars0 ratingsPersonality Disorders: What Paranoid, Antisocial, Sadomasochist and Sexual Disorders Have in Common Rating: 5 out of 5 stars5/5Worthy Human: Because you are the problem and the solution Rating: 5 out of 5 stars5/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5The Way of the Fearless Man: Getting the Life You Really Want Rating: 5 out of 5 stars5/5Autism: Signs, Symptoms, Causes, and Treatment for Personality Disorders Rating: 5 out of 5 stars5/5Hypnosis for Depression 2 in 1: Feel Happier and Boost Your Wellbeing. Rating: 5 out of 5 stars5/5Summary: Psycho-Cybernetics: by Maxwell Maltz: Key Takeaways, Summary & Analysis Rating: 5 out of 5 stars5/5Summary of Terrence Real's I Don't Want to Talk About It Rating: 0 out of 5 stars0 ratingsAdult ADHD in Men Rating: 0 out of 5 stars0 ratingsOvercome Anxiety and Depression: Sleep Hypnosis Rating: 0 out of 5 stars0 ratingsMental Toughness: Discover The Secrets On How To Develop Self-Discipline And Build Willpower. Rating: 5 out of 5 stars5/5Gratitude: Discover How To Gain Emotional Freedom Through The Power Of Gratitude Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT Rating: 0 out of 5 stars0 ratingsBipolar II - (Beyond The Unhappy Diagnosis And Into A Happy Life): Informational, Self- Help Book Rating: 3 out of 5 stars3/5PROCRASTINATION IS NOT LAZINESS: Simple Science-Based Tools to Stop PROCRASTINATING Rating: 4 out of 5 stars4/5The Anatomy of Anxiety Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Everything is Broken and Completely Fine Rating: 4 out of 5 stars4/5Helping you to overcome fear of flying Rating: 5 out of 5 stars5/5You Don't Have Anxiety Rating: 0 out of 5 stars0 ratingsA Little Book of Self-Care for Those Who Grieve Rating: 0 out of 5 stars0 ratingsSpiritual Sound Bath Rating: 0 out of 5 stars0 ratingsCritical Thinking and Self-Confidence: How to Use Critical Thinking Techniques to Build Your Self-Confidence Rating: 5 out of 5 stars5/5Overcome Porn Addiction Sleep Hypnosis Rating: 0 out of 5 stars0 ratingsA Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD Rating: 5 out of 5 stars5/5God's way of peace: A Book for the Anxious Rating: 5 out of 5 stars5/5Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Rating: 0 out of 5 stars0 ratingsTrauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery Rating: 0 out of 5 stars0 ratingsBedtime Stories for Adults Rating: 3 out of 5 stars3/5Hoarding Disorder: The In-Depth Psychology Behind the Mess Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Rating: 5 out of 5 stars5/5Heal Your Mind, Heal Your Body Rating: 5 out of 5 stars5/5The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Rating: 4 out of 5 stars4/5Anxiety: Meditations on the anxious mind Rating: 5 out of 5 stars5/5Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Rating: 0 out of 5 stars0 ratingsComplex Ptsd Recovery Rating: 5 out of 5 stars5/5Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Rating: 5 out of 5 stars5/5Facing the Climate Emergency, Second Edition: How to Transform Yourself with Climate Truth Rating: 0 out of 5 stars0 ratingsDialectical Behavior Therapy Rating: 0 out of 5 stars0 ratingsA Holy Fear: Trading Lesser Fears for the Fear of the Lord Rating: 5 out of 5 stars5/5Empath & Psychic Abilities 3 Books in 1 Rating: 0 out of 5 stars0 ratingsThe Quaking of America Rating: 0 out of 5 stars0 ratingsComing Full Circle: Healing Trauma Using Psychedelics Rating: 5 out of 5 stars5/5Calming Your OCD Mind: A Guided Meditation Book for OCD Sufferers Rating: 5 out of 5 stars5/5Unshackled: Finding God’s Freedom from Trauma Rating: 5 out of 5 stars5/5The School of Life: On Failure: How to succeed at defeat Rating: 5 out of 5 stars5/5Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Rating: 5 out of 5 stars5/5Whoops, I Married a Bipolar: An Inside Look at a Real Relationship with Mental Illness Rating: 4 out of 5 stars4/5The Changing Man Rating: 0 out of 5 stars0 ratingsBorderline Personality Disorder: A Guide to Understanding and Managing BPD Rating: 4 out of 5 stars4/5Fight Back: End the Cycles of Anxiety and Depression Rating: 0 out of 5 stars0 ratingsMake Your Mind Your Best Friend Part 1 Rating: 0 out of 5 stars0 ratingsSimple Serenity: Five-Minute Meditations for Everyday Life Rating: 0 out of 5 stars0 ratingsSummary of Rachel Reiland's Get Me Out of Here Rating: 0 out of 5 stars0 ratingsDealing with Depression: Simple ways to get your life back Rating: 5 out of 5 stars5/5Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Rating: 5 out of 5 stars5/5Anxiety: Coping with Anxious Thoughts, Fears, and Compulsive Habits Rating: 5 out of 5 stars5/5EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Rating: 3 out of 5 stars3/5Doing This ONE Thing Will Change Your Life Forever!: The Self Help Guide to Personal Growth & Healthy Relationships Rating: 0 out of 5 stars0 ratingsHow To Live With Bipolar Disorder: Your Step By Step Guide To Living With Bipolar Disorder Rating: 4 out of 5 stars4/5An Autobiography of Trauma: A Healing Journey Rating: 5 out of 5 stars5/5On Agoraphobia Rating: 5 out of 5 stars5/5Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsProzac Monologues: A Voice from the Edge Rating: 0 out of 5 stars0 ratingsVagus Nerve: A guide to stimulate and activate your vague nerve through self-help exercises to alleviate anxiety Rating: 0 out of 5 stars0 ratingsManage Your Energy Not Your Time: The Best Kept Secret to Personal Success and Happiness Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks Rating: 0 out of 5 stars0 ratingsSongwriting for Wellness: Using Music to Heal the Mind Rating: 3 out of 5 stars3/5Toxic Parents: How to Deal With Toxic, Narcissistic or Self-Involved Parents and Live with Confidence Rating: 0 out of 5 stars0 ratingsThings Might Go Terribly, Horribly Wrong: A Guide to Life Liberated From Anxiety Rating: 4 out of 5 stars4/5How to Be Miserable: 40 Strategies You Already Use Rating: 4 out of 5 stars4/5Dianetics: The Modern Science of Mental Health Rating: 3 out of 5 stars3/5The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Rating: 4 out of 5 stars4/5Anger Management – Never Explode Again!: A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger Rating: 0 out of 5 stars0 ratingsOCD: Understanding and Handling Compulsive Behavior Rating: 0 out of 5 stars0 ratingsLifting Depression: A Guided Meditation Rating: 0 out of 5 stars0 ratingsSummary of Option B: Facing Adversity, Building Resilience, and Finding Joy Rating: 4 out of 5 stars4/5Gaslighting: Recover from Emotional Abuse, Recognize Manipulators & Narcissists and Heal from Toxic Relationships Rating: 0 out of 5 stars0 ratingsWhen Your Mind Screams Rating: 0 out of 5 stars0 ratingsPost-Traumatic Thriving: The Art, Science, & Stories of Resilience Rating: 0 out of 5 stars0 ratingsLeaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing Rating: 5 out of 5 stars5/5Psychology of Depression Rating: 0 out of 5 stars0 ratingsMy Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech Rating: 4 out of 5 stars4/5Simply Relax NOW: Mindfulness Meditations for Anxiety Rating: 4 out of 5 stars4/5The Get to the Point! Guide to Overcoming Anxiety Rating: 0 out of 5 stars0 ratingsThe Art of Fear Rating: 5 out of 5 stars5/5Anxious Attachment Recovery Made Simple: A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth Rating: 0 out of 5 stars0 ratingsDealing With Depression Rating: 4 out of 5 stars4/5My Dark Companion: The long road back from PTSD, depression and the brink of suicide Rating: 0 out of 5 stars0 ratingsMastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsDianetics: The Evolution of a Science Rating: 3 out of 5 stars3/5Paranoia: A Journey Into Extreme Mistrust and Anxiety Rating: 0 out of 5 stars0 ratingsDianetics: The Original Thesis Rating: 3 out of 5 stars3/5Calm Your Anxious Mind Rating: 5 out of 5 stars5/5Infinity: Overcoming the Fear of Death Rating: 5 out of 5 stars5/5Clutter-Free Home: How to Declutter, Organize and Clean Your House in 15 Minutes a Day. +21 Decluttering and Organizing Tips Rating: 0 out of 5 stars0 ratingsThe Fearless Mindset: The Empowering Secrets To Living Life Without Fear And Worry Rating: 0 out of 5 stars0 ratingsVagus Nerve: Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety! Rating: 0 out of 5 stars0 ratingsWho Am I? Without The Trauma Rating: 0 out of 5 stars0 ratingsBedtime Stories for Stressed Out Adults Rating: 0 out of 5 stars0 ratingsFlightpath to Healing: A Guide for Child Sexual Abuse (CSA) Survivors Rating: 0 out of 5 stars0 ratingsThe Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Escape from Depression: Discussion, Deep Relaxation, Imagery Rating: 0 out of 5 stars0 ratingsSleep sounds Atmosphere Relaxation Therapy, Vol. 3: Calming Sleep Sounds Rating: 3 out of 5 stars3/5The Willpower Instinct Bundle, 2 in 1 Bundle Rating: 5 out of 5 stars5/5DISORGANIZED ATTACHMENT: How Early Trauma Affects Attachment Style and What You Can Do About It (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsPositive Minds: A Step-By-Step Guide to Mental Wellness for Children Rating: 0 out of 5 stars0 ratingsHow to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace Rating: 0 out of 5 stars0 ratingsThe Irritability Cure: How To Stop Being Angry, Anxious and Frustrated All The Time (Anger Management) Rating: 4 out of 5 stars4/5The Power of Awareness Rating: 5 out of 5 stars5/5The Anxiety Solution: How To Overcome Anxiety, Panic Attacks, Stress, And Depression To Live A Healthy And Normal Life Rating: 0 out of 5 stars0 ratingsWeight Loss Appetite Control Hypnosis and Meditation Rating: 0 out of 5 stars0 ratingsThe Art Of True Forgiveness: How To Forgive Anyone For Anything, Anytime You Want (Stress Relief) Rating: 5 out of 5 stars5/5Conquering The Fear Of Failure: How To Overcome Your Fears And Achieve Anything You Set Your Mind To Rating: 0 out of 5 stars0 ratingsI Can: Achieving Self-Empowerment Rating: 5 out of 5 stars5/5Understanding Mental Illness Bundle, 3 in 1 Bundle Rating: 0 out of 5 stars0 ratingsSurviving Depression Bundle, 2 in 1 Bundle: Suffer Strong and Undoing Depression Rating: 5 out of 5 stars5/5
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