Mental Health
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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Prozac Nation: Young and Depressed in America Rating: 3 out of 5 stars3/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Hilarious World of Depression Rating: 4 out of 5 stars4/5Pray First: The Transformative Power of a Life Built on Prayer Rating: 5 out of 5 stars5/5It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff Rating: 4 out of 5 stars4/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5The Broken Way: A Daring Path into the Abundant Life Rating: 4 out of 5 stars4/5Love People, Use Things: Because the Opposite Never Works Rating: 4 out of 5 stars4/5
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My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Anatomy of Loneliness: How to Find Your Way Back to Connection Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5The Happiness Trap: How to Stop Struggling and Start Living Rating: 4 out of 5 stars4/5Own It.: Make Your Anxiety Work for You Rating: 5 out of 5 stars5/5Critical Thinking: How to Effectively Reason, Understand Irrationality, and Make Better Decisions Rating: 4 out of 5 stars4/5When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion Rating: 4 out of 5 stars4/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters Rating: 5 out of 5 stars5/5Fighting Words Devotional: 100 Days of Speaking Truth into the Darkness Rating: 5 out of 5 stars5/5Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Rating: 5 out of 5 stars5/5Minimalism: How to Declutter and Simplify Your Life Rating: 5 out of 5 stars5/5The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Rating: 0 out of 5 stars0 ratingsSomatic Therapy Workbook: A Step-by-Step Guide to Experiencing Greater Mind-Body Connection Rating: 0 out of 5 stars0 ratings
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Borderline Disorder: Understanding BPD, Its Causes, and Its Consequences Rating: 4 out of 5 stars4/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Critical Thinking: How to Effectively Reason, Understand Irrationality, and Make Better Decisions Rating: 4 out of 5 stars4/5Borderline Disorder: Improve Your Relationship and Manage BPD Rating: 5 out of 5 stars5/5Feeling Great: The Revolutionary New Treatment for Depression and Anxiety Rating: 0 out of 5 stars0 ratingsBorderline Disorder: The Ultimate Guide to Deal with BPD, Difficult People, and Other Issues Rating: 5 out of 5 stars5/5Daily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5Self-Guided EMDR Therapy & Workbook: A Comprehensive Guide to Overcoming Trauma and Enhancing Emotional Well-being Rating: 0 out of 5 stars0 ratingsBorderline Disorder: Social Struggles and Anxiety in Men and Women with BPD Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Drinking: Enjoy your life free from alcohol Rating: 0 out of 5 stars0 ratingsMinimalism: How to Declutter and Simplify Your Life Rating: 5 out of 5 stars5/5Positive Mindset Rating: 5 out of 5 stars5/5Sorry I Haven't Texted You Back Rating: 4 out of 5 stars4/5The Somatic Psychotherapy Toolbox: A Comprehensive Guide to Healing Trauma and Stress Rating: 0 out of 5 stars0 ratingsPanic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Rating: 5 out of 5 stars5/5The Opposite of Depression: What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish Rating: 0 out of 5 stars0 ratingsBig Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (APA Life- Tools Series) Rating: 0 out of 5 stars0 ratingsWAIT! I Need to Overthink!: From Panicked and Trapped to Observant and Intentional Rating: 0 out of 5 stars0 ratingsDon't Panic: Taking Control of Anxiety Attacks Rating: 4 out of 5 stars4/5
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How To Stop Worrying and Start Living: How to Relieve Anxiety and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5Don't Panic: Taking Control of Anxiety Attacks Rating: 4 out of 5 stars4/5Daily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Quit Emotional Drinking: Enjoy your life free from alcohol Rating: 0 out of 5 stars0 ratingsBig Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (APA Life- Tools Series) Rating: 0 out of 5 stars0 ratingsThe Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More Rating: 0 out of 5 stars0 ratingsCritical Thinking: How to Effectively Reason, Understand Irrationality, and Make Better Decisions Rating: 4 out of 5 stars4/5Pathways to Healing: A Comprehensive Guide to Recovery from Psychosis: Strategies for Overcoming Psychosis and Embracing Well-being Rating: 0 out of 5 stars0 ratingsCredible: Why We Doubt Accusers and Protect Abusers Rating: 4 out of 5 stars4/5WAIT! I Need to Overthink!: From Panicked and Trapped to Observant and Intentional Rating: 0 out of 5 stars0 ratingsThe Somatic Psychotherapy Toolbox: A Comprehensive Guide to Healing Trauma and Stress Rating: 0 out of 5 stars0 ratingsInsomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health Rating: 0 out of 5 stars0 ratingsBorderline Disorder: Social Struggles and Anxiety in Men and Women with BPD Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Rating: 4 out of 5 stars4/5Bipolar Disorder: Symptoms, Treatment, Medication, and Solutions Rating: 5 out of 5 stars5/5PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Rating: 5 out of 5 stars5/5Sorry I Haven't Texted You Back Rating: 4 out of 5 stars4/5Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Rating: 5 out of 5 stars5/5Positive Mindset Rating: 5 out of 5 stars5/5Borderline Disorder: Understanding BPD, Its Causes, and Its Consequences Rating: 4 out of 5 stars4/5Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You Rating: 0 out of 5 stars0 ratingsSelf-Guided EMDR Therapy & Workbook: Navigating the Path to Trauma Recovery and Emotional Strength Rating: 0 out of 5 stars0 ratingsMinimalism: How to Declutter and Simplify Your Life Rating: 5 out of 5 stars5/5Hypnosis for Depression 2 in 1: Feel Happier and Boost Your Wellbeing. 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